ʻO kēiaʻano meaʻai likeʻole i ka mea kanu nui i ka potato potato casserole . Hoʻopiliʻia ka'ōmaʻomaʻu a me ka'ailala, a laila kapalapalaʻia me ka waiūpaʻa, ka waiū, ka hīmī kulī a me ka paʻakai ricotta. Hoʻopihaʻia ka'ōpū'ōmaʻomaʻu i ka sīkē a me ka paila. ʻO kēia'āpana'ōmaʻomaʻo ka hopena e hana i kahi'āpanaʻaoʻao hoʻokipa nui a iʻole ka'āpanaʻaoʻao i mua i ka wā o ke kāpena o ka hopena.
Ka mea e pono ai
- 1 2 paona'ōmaʻomaʻu kalo, ka'ōpala, ka huapalapala aʻokiʻoki i loko o ka 1-inch chunks aiʻole 2 lbs. ma mua o ka'ōpala a me ka'ōpala
- 2 paona pālalaʻuala, iʻokiʻia i loko o 1-inch chunks (hiki iāʻoe ke pele inā makemakeʻoe, akāʻaʻole pono)
- 2 punetēpē ka paʻakai
- 3/4 kapu i ka waiū momona liʻiliʻi
- 4ʻeono o nā'aene
- 1 ka papa wī līpī āpau
- 2 teaspoons ka paʻakai paʻakai
- 1/2 teaspoon ka pepaʻeleʻele maloʻo
- 1 ka pele i kālaiʻia i ka pulina romana, i māheleʻia
Pehea e hana ai
- ʻO ka umuʻehu ke 350 kapuaʻi F. E puhi i ka 9 x 13 i ka palaoa me ka meaʻai.
- E waiho i ka'ōpili'ōmaʻomaʻu a me ka'ailala i loko o ka ipu nui nui, a hoʻouhi i ka wai ma kahi hohonu o 1 iniha. Ke'ōpala, weheʻoleʻia, aʻoluʻolu, 12-15 mau minuke. Hoʻopā.
- Hoʻihoʻi i ka'ōmaʻomaʻa me ka'ailala i ka ipu. E hoʻomoʻa i ka waiū, ka waiū, ka'ūni pīni, ka lihi ricotta, ka paʻakai, ka pepa a me ka hapalua o ka kahe. Eʻai, a hoʻololi i ka mea hoʻonani.
- E hohola i ka paila i ka paila i loko o ka pāpaʻa tunu. E kāpīpī i kaʻai hou ma luna.
- Hiki iāʻoe ke hoʻokuʻi maʻaneʻi a hoʻomaha ka hau, a hoʻoulu ai paha, kahi i kāwiliʻia, aiʻole e laʻa. ʻO ka baʻaʻo kaʻohe ma kaʻohi 30-45 mau minuke a hiki i ka paʻakai he'ōniʻoni gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 168 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 95 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |