ʻO Lemon a me ka meaʻeleʻele kāpili i hanaʻia i kahi meaʻai nui me kahi laiki a me kahi salala maʻalahi. E kau i ka paepae ma luna o ka skewers a iʻole e hoʻopihaʻia i loko o ka poʻomanaʻo.
ʻO ka hoʻokae kūmoleʻana o ka lemon a me nā mea'alala i kēia'ōpala. E lawelawe me kahi raiki a me kahi saladi no kaʻaiʻole.
Ka mea e pono ai
- 2 paona jumbo shrimp, hoʻomaʻemaʻeʻia, nā pūpū i hoʻokuʻuʻia, nā huelo e waihoʻia ma (instructions ma lalo)
- 1/4 kīʻahaʻaila
- 2 i 3 punetēpē ka wai lemon hou
- 1 pūpū'ōmole'ōmaʻomaʻo, me he mau'iniha liʻiliʻi o ka'ōmaʻomaʻo, a lahilahiʻia
- 1/4 ke kīhāʻai paʻi
- 3 cloves kelepona, maikaʻi maikaʻi
- 1 teaspoon puna basil maloʻo
- 1 teaspoon me ka mūmū maka
- 1 teaspoon ka paʻakai
Pehea e hana ai
- I loko o kahi polaʻaiʻole iʻole e hoʻopiliʻia kaʻaila, ka wai lemonona, kaʻalani'ōmaʻomaʻo, ka paʻipaʻi, ke kāleka, ka basil, ka mūmū, a me ka paʻakai. E hui maikaʻi.
- E hoʻoulu i ka paepae hoʻomaʻemaʻe i ke pola aiʻole keʻeke. E uhi i ke pola aiʻole e sila i keʻeke a hoʻopiha i ka pahu no ka hola 1.
- E kope i ka pahu ma luna o nā lānahu wela no kahi o 5 a 7 mau minuke, e hoʻohuli i ka hapalua o ka manawa kuke. He opaque a me ka'ōmaʻomaʻo ka'ō'ō.
E lawelawe 4 a 6.
Pehea e hoʻomaʻemaʻe ai i ka lepo
- Hōʻalahi nā'ōpū ma ka lima. Eʻoki wale i nā wāwae, e huki i nā pūpū ma waho aʻe o ka papakū, a hoʻohemo iā lākou. Hiki iāʻoe ke hoʻohana i nā kī eʻoki ai i nā pūpū. Ma muli o ka meaʻai, makemakeʻoe e wehe i kahi huelo. Hiki i ka huelo he "meaʻoi" maikaʻi ke lawelaweʻoe iā lākou e like me ka momona a me kaʻai.
- ʻO ka'ōpū ka'ōpū'ōpū o ka kolo. ʻAʻole ia he meaʻino, akā, he mea hoʻonanea a hiki paha ke hanaʻia. No ka weheʻana, eʻoki i kahi'āpana papau ma lalo o ka pae. Ke hoʻohana nei i ka hopena o ka pahi, kāpili i ka'ōpala. E hiki iāʻoe ke huki pololei ia. Ināʻaʻole, e kinaki i waho i ka piko o ka pahi.
- E holoi i ka paepae holoi ma lalo o ka wai anuanu.
- E hoʻokuʻu i nā pūpū a hoʻohana paha iā lākou e hana i nā meaʻai . Ināʻaʻoleʻoe i lawa e hoʻonāukiuki, e hoʻokuʻu iā lākou i loko o kahiʻeke pūiki a hoʻonui i nā manawa a pau i ke kuʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 302 mg |
| Sodium | 818 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 37 g |