ʻO nā mea'ūpī me nā meaʻai ka mea maikaʻi loa no Sukkot, i ka wā e lawelaweʻia nā huaʻona puaʻa. Hele lākou ma kahi kokoke i kahi moa moa , e hoʻokiʻekiʻe i ka papa'āina i kahi pāʻina hoʻokipa Iudaio. E hoʻohana i ka'āpana'āina ma kahi o ka pipiʻai honua no ka mea maoli, ka mea ola kino. ʻOi aku ka maʻalahi o ka pepa meaʻai ma mua o ka waihoʻana i ka lau kāpuni, aʻo ka mea e loaʻa ana he meaʻono loa.
Ka mea e pono ai
- 4 i 6 mau pepa beleʻulaʻula ('ōmaʻomaʻo a'ōmaʻomaʻa paha)
- 1-paona / 0.5-kilo kilokilo pīpī ma ka honua (aiʻole, ka punuki pōkole honua)
- 1ʻoki (grated)
- 3 punetēpō kahi lihiʻaiʻole
- 3 punetūpuni
- 1 hua
- 1 i 2 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 2 punetēponaʻaila
- 1ʻoki (iʻoki)
- 1 (20-'anea) ke kōpona (kahi i ka wā e hiki)
- 3 punetēpona wai wai lemon
- 3 punetuni kō
Pehea e hana ai
- Eʻokiʻoki i ka pōʻai ma luna o kēlā me kēia pepa a huki i nāʻanoʻano. E holoi a hoʻokaʻawale. E mālama i ka poʻo o ka pepa.
- Hoʻohui pūʻia kaʻiʻo, kaʻaila, ka raiki, ka iʻa, 1-2 tsp paʻakai a me ka 1/4 tsp ka pepaʻeleʻele.
- ʻO nā mea paʻi me kēia kāpili. He māmā nā mea, no lailaʻaʻole lākou e kaumaha a kaumaha. E kau i nā meaʻala i loko o kahi panakū .
- I loko o kahi kāpena, kaʻaila wela a me kaʻokiʻoki riki lūlū a hiki i ke gula. E hoʻokuʻi i nā meaʻokoʻa a pau a hoʻokahe wale no 10 mau minuke.
- E kīʻalo i nā pepa e hoʻomaopopo pono i kahi o ke kuʻina ma luna o nā pepa. E kau i ka pepa i luna ma luna o nā pepa.
- E uhi a e hoʻokipa i hoʻokahi hola, e paʻi hoʻokahi aʻelua paha.
Kōkua: E hana mua a hoʻomohala hou no kaʻaiʻana e like me ka paʻakai o nā meaʻoi aku ma hope o ka nohoʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 235 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 88 mg |
| Sodium | 761 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 5 g |
| Pāmua | 19 g |