Pau nā mea aloha i ke kīlaʻauʻuala! I kēia manawa, eʻoliʻoli i kēlā'ahuʻahi nui likeʻole i loko o kēia meaʻono hoʻomoe i kaʻuala.
Ka mea e pono ai
- 3 1/2 i 4 lbs russet potatoes,'ōpala aʻokiʻoki i nā'āpana
- 1/2 ka'ati
- 1/2 kaʻaila kirimina
- 1/4 kīʻaha (1/2 stick)
- 1/4 kapu waiū, holoʻokoʻa aiʻole nā momona
- 1 teaspoon ka paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 1 1/2 kīʻaha i ka papahele kāhili, i māheleʻia
- 8 pālua kaloni, kalaiʻia, kaʻokiʻoki, māheleʻia
- 1/2 mau puʻupuʻuʻulaʻula, i hoʻopiliʻia
Pehea e hana ai
1. E kau i ka'ailala i loko o kahi kōpana nui a hoʻonui i ke anuanu me ka wai paʻakai e uhiʻia e 2 iniha. E lawe mai i kahi maʻi ma luna o ka wela wela. E kāhua i ka'ōlaa aʻoluʻolu, i kahi 15 mau minuke. Hoʻopili maikaʻi.
2. E huki ka umu i 375 ° F.
3. E hoʻokuʻu i nā kīlaʻau i ke kō. Ma ka hoʻohanaʻana i ka mea kānana, hoʻopili i ka'ailala a hiki i ka leʻaleʻa. E hōʻapala i ka'atiʻa pīpī , ka kirimaluʻona , ka pata, ka waiū, ka paʻakai me ka pepa E hoʻomau i ka pāʻaniʻana a hiki i ka holoʻana o ka hui.
E hoʻolā i loko o kaʻeke o ka tīhi a me ka hapalua o ka puaʻa.
4. ka paila i ka huiʻana i loko o kahi pāʻani 3-quart casterole. E hoʻohana i ka spatula a iʻole ka haʻu no ka hanaʻana i kahi ākeaʻole.
5. E puhi no 20 mau minuke. ʻO kahi kiʻekiʻe me ka hīnaʻi, ka puaʻa a me nāʻeka'ōmaʻomaʻo. E puhi no 5 mau minuke hou e hoʻoheheʻe i ka liʻakai. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 493 |
| Ka nui o ka momona | 30 g |
| Ka momona | 17 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 86 mg |
| Sodium | 405 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 4 g |
| Pāmua | 17 g |