Make-ma mua i ka palaoaʻohi

E hana i kēia mau'alalapa i hoʻokahi hebedoma ma mua o ka manawa e hiki ai iāʻoe ke noʻonoʻo i ke koena o ka meaʻai. Ua lako nā pīlaʻi i nā meaʻono o ka hulu kulimalu a me ka kirimalu.

Ka mea e pono ai

• 15 ka honua (5 paona) kaʻuala (kaʻeli a me ka paʻi)
• 6 ounʻa
• ka hulu cream (lumi wela piha)
• 1 kapu
• kaʻaila kirīmi
• 2 teaspoons kalo
• 1 teaspoon
• paʻakai
• 1/2 teaspoon
• pepa
• 2 mau'ōmaʻomaʻo, paʻi ikiʻia
• 1 ka'uneʻena punetēpō aiʻole margarine

Pehea e hana ai

1. E puhi i kahi mea nui me kaʻailaʻaila.
2. I loko o kahi ipu nui o ka wai e hoʻolapalapa ana ma luna o ka wela-wela nui, e hoʻomalaʻi i kaʻaila a'aluʻolu i ka wā i kuʻiʻia me ka pāpā; e wehe i ka wela a me ka wai.
3. ʻO Mash potatoes a hikiʻole i ka lumps. Hoʻohui i ka'ati pīpī, kaʻaila'eleʻa, ka'eala kulula, ka paʻakai, ka pepa, a me nā hulu manu; hoʻopiliʻia. ʻOi me ka waiūpaʻa a margarine paha. E hoʻomaha iki, e uhi, a me ka hau.
4. ʻO ka umuʻehuʻeleʻele a 350 kapuaʻi F. E lawe i nā pīpī ma luna o ka faila a 30 mau minuke ma mua o ka kukeʻana. Kuhi, uhiʻia, 40 mau minuke a hiki i ka puhiʻana i ka wela ma waena. Wehe i ka umu a lawelawe koke.

Hoʻomaopopo : E hiki ke hana i kēia mea i kahi hebedoma e hiki mai ana. Inā hoʻomākaukau mua, kahi i loko o ka umu kuke kuke, e hoʻomaha iki, uhi a me ka hau.

Kumu: He aha ka mea Cooking Cooking e Linda Stradley lāuaʻo Andra Cook (Falcon Publishing)
Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	115
Ka nui o ka momona	4 g
Ka momona	2 g
Ka momonaʻole	1 g
ʻO Cholesterol	12 mg
Sodium	41 mg
Nā Carbohydrates	17 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.