ʻO kēiaʻano meaʻono hoʻolālā kūmoʻomaʻi maikaʻi loa kahi e hoʻopuka mai ai i kaʻono momona o ka palaoa kualapala. Inā makemakeʻoe, hiki iāʻoe ke hōʻailona i kahi'anikaniʻie Asia maikaʻi no ka pahu hou. ʻO kēia'ōmaʻomaʻo'ōmaʻomaʻo nui ka'ōpala nuiʻia ma nā mea kanu'ē aʻe.
Ka mea e pono ai
- 1/4 kapu meaʻai
- 1/4 ke kīʻaha
- kekahi raiiki
- 2 cloves keleka, paʻi a me ka minced
- 1 punetuni ke kō
- Ke kui o ka pepa cayenne
- 8 i 12 mau pepeiao
- ʻo ka palaoa-i-ka-cob
Pehea e hana ai
- Ma kahi kīʻaha, e hoʻokuʻu pū i ka meaʻalani soya, i ka vīkaina raiki, keleka, i ke kōkā, a me nā kani a hiki i ke kaheʻana o ke kō.
- E hoʻomohu i ka paila ma luna o ka māla palaoa i hanaʻia no nā minuke hope loa o ka kukeʻana. Hiki ke hoʻolālā hou aku i nā hua'enela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 385 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |