Hāʻawiʻia kēia māla tortellini me kahi'ōmaʻomaʻo maʻamau a me kaʻaila basil. Hāʻai kahi pōpō Parmesan i kēia kīʻaha.
Ka mea e pono ai
- 1 hiki / 14.5 o nā'enihe i nā'ōpēpī piʻo
- 1 teaspoon broillon (ka moa)
- 4 teaspoons basil (maloʻo)
- 2 teashi pāʻani (kahi hou, minced)
- 1/4 teaspoon pepaʻeleʻele
- 1/4 kaʻailaʻaila
- 2 cloves keleka (minced)
- 2 kaʻaila o ka hinu (kaumaha)
- 4 punetēpō Parmesan kahi ('atiʻia hou)
- 1 paʻi ka palaoa tortellini (iʻoki)
- Kānaʻano: pā paʻi, Pāʻani Parmesan hou
Pehea e hana ai
- E hoʻohui i nā'ōmato me nā granules broillon chickil, basil, 2 teaspoons pasili, a me ka pepa.
- E hoʻolei i ke kīlaina i kaʻailaʻaila; e hoʻopili i ka huiʻana o ka kōmomo paʻi a lawe mai i kahi hoʻokomo.
- Hoʻopiha i kaʻaila a lawe mai i kahiʻeha mālie; e hoʻonui i 4 punetēpō o ka pī Parmesan. E hoʻomaha maikaʻi; e hoʻonau i ka tortellini i loko o ka milo.
- Hanaʻia me ka pāʻani hou loa a me ka pipi Parmesan.
Hiki iāʻoe ke like:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 806 |
| Ka nui o ka momona | 59 g |
| Ka momona | 30 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 393 mg |
| Nā Carbohydrates | 55 g |
| Fiber Dietary | 5 g |
| Pāmua | 19 g |