Ināʻoe e hoʻolauleʻa i ka Hōʻailoha aʻaʻoleʻole, hiki iāʻoe ke waiho i kekahi o ka pipi i kāhuaʻia i loko o kāu pāʻani. ʻOiaiʻoiaiʻaʻole wau he hōʻoluʻolu, makemake au e'ānai i ka pipi a mālama i ka nui o ka umauma umauma i loko o kuʻu papa hauʻona no nā lā maloʻo anu a me ka hana maʻalahi. Ke loaʻa iāʻoe kahi pūnaewele hoʻolimalimaʻole a me ka haleʻai no ka ola olaʻole , e hoʻolimalima i nā mea e like me kēia meaʻai. He maʻalahi loa kēia ma mua o ka mākaukau o ka pipi. Ma ka hoʻonāʻana i kekahi mau mea maʻalahi, pono iāʻoe ke loaʻa mau i ka lima, a laila hoʻolei aku ia mau mea i loko o kāu ipu hao. Ke hoʻi mai nei ka home ma hope o ka lōʻihi o ka hana i nā momi o ka mīpī turkey maikaʻi, e hana i ka wā mua i ka lumi kuke. Ua'ōlelo mua wau a e'ōlelo hou aku au, ua hoʻomākaukauʻia kaʻoihana maikaʻi loa iʻole e hōʻemiʻia i keʻano ola olaʻole. ʻO ia ka mea nui loa i ka ho'āʻoʻana i nā meaʻai e kokoke mai. Loaʻa iāʻoe ka puʻu o ka puʻuʻano puʻuwai no ka mālama iāʻoe mai kēlā mauʻino. ʻO ka hoʻopihaʻiaʻana i ka wehe e kōkua pū nō hoʻi me kaʻono. ʻAʻole hiki iaʻu ke noʻonoʻo i kahiʻoi aku maikaʻi i koe ma luna o ka meaʻai no ka mea ma hope o ka mahaloʻana ma mua o kēia kānana. Ua lawa kaʻai no nā lā he nui a laila hiki iāʻoe keʻeli wale i loko o nā waihona me ka maikaʻi loa no nā meaʻai maʻa mau no ka hana.
Ināʻaʻoleʻoe i hoʻonohonoho i nā kumumanaʻo no kāu mau meaʻai momona, e noʻonoʻoʻoeʻo ka hanaʻana i kāu pono'īʻo ia wale nō ke ala e hoʻomaʻemaʻe ai i ke kāpena o ke kohu eʻai ai nā mea'ē aʻe.
Ka mea e pono ai
- 1 kaʻaila kala
- 3 Pāloka
- 1 clove garlic, minced
- 1 kīʻaha pākeke
- 1 kīʻale i ka meaʻalani
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa
- 1/2 teaspoon Basil maloʻo
- 1/2 teaspoon dried oregano
- 1/2 teaspoon mae kāume
- 2 mau kapu i kāluaʻia i ka umauma turkey
- 4 ke kīʻaha i ka meli heheʻe
- 2 kahe wai
- 1 ka kīʻahi hanaʻole
- Eono mau kapu i kapuʻia, kāpaeʻia nāʻoki
- ʻO ka kohoʻana i ka pāʻani: 1/4 kapu i ka pāhi liʻiliʻi, i ka palaoa Parmesan
Pehea e hana ai
- ʻO kaʻaila hehi ma ka lole nui a me ka kukeʻana i nā pāpapa, ke kāleka, kāloti, a me ka hīmeni pinepine a hiki i ka hoʻonuanuʻana o nā māmā, ma kahi o 10 mau minuke.
- E hoʻokuʻi i ka paʻakai, ka pepa, ka basil, ka oregano, a me koume a me ka kuke no kahi minute'ē aʻe.
- E hōʻawi i nā meaʻai a pau i kahi ipu iʻa nui.
- ʻEwalu mau hola ma luna a hiki i ka laiki.
- ʻO kahi kiʻekiʻe me ka pāhiri hou a me ka cheese Parmesan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 597 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 768 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 3 g |
| Pāmua | 73 g |