Nā meaʻaiʻala Miso Gravy

Nā meaʻaiʻala Miso Gravy. ʻO kahi meaʻai maʻalahi a me ka vegan gracipe no kāu pīpī'alala aiʻole'Aʻawina hoʻomaikaʻi. ʻO kēiaʻano maʻalahi me ka miso gravy ka mea kanu i hanaʻia mai kaʻaila mea kanu, ka mea hānai waiwai , a me keʻano, miso.

ʻAʻohe holoholona momona e hoʻoulu ai i ka'ōpala, no laila, ponoʻoe e hoʻonui i kaʻono a me nā meaʻono, ma kēiaʻano, ma keʻano o ka meaʻai soy, ka mea hānai meaʻai, aʻo ka mea nui loa no kēia meaʻai, miso. Akā,ʻo keʻano o ka hanaʻana i ka'āpana momona-ʻole e like loa me ka hanaʻana i ka momona mai nā'ōpiopio holoholona: e hoʻonuiʻoe i nā meaʻai nui me ka palaoa, ka kānana (aiʻole ma kēia papahele,ʻelua), a hoʻolālā e hana i ka nui o ka hoʻonāukiuki o kekahi lumps.

E like me ka loloa maʻamau, e ulu mālie kēiaʻano meaʻai meaʻai ma kona kūʻana a hoʻomaʻamaʻa, no laila e noʻonoʻo i ka wā e hoʻonui ai i ka kānana kānalua a wai paha.

Ka mea e pono ai

• 2 tbsp miso
• 2 tbsp ka wai
• 2 tbsp male margarine
• 1/4 ka palaoa
• 3 ka'ōpū puna
• 1 tbsp soy sauce
• 1 tbsp ka meaʻala kai
• 1/4 tsp keleʻeleʻele
• 1 tsp cornstarch, kahe i loko o 2 tbsp wai aiʻole ka waiū waiū, e like me ka mea e pono ai

Pehea e hana ai

1. ʻO ka mua, e hoʻohui i ka miso a me ka wai a pīpī pū lāua a hiki i ka pauʻana o ka miso i loko o ka wai. Kōkua: E hiki nō iāʻoe ke puhi i ka wai i kahi mea mua e hiki ai ke hoʻonui i kēia kaʻina hana, inā makemakeʻoe a pōkole i ka manawa.
2. Ma kahi ākea nui, e hoʻoheheʻe i ka margarine vegan ma luna o ka mea wela-a wela ka wela ma ka palaoa a hiki i ka paʻiʻana o kahi paku. E hoʻonui i ka miso a me ka wai, i kaʻaila puna , me ka meaʻalani, ka meaʻala me ka meaʻeleʻele a me ka hawewe e hoʻohui maikaʻi.

1. Eʻae i ka kukeʻana no kahi wela nui a hiki i ka uluʻana, e ulu pinepine. E like me ka manawa e hana ai i kahi hueʻole-vegan, ponoʻoe e hana i nā mea he nui e pale ai i kekahi lumps e hana ana e like me ka nuiʻana o ka wai.
2. E hoʻoulu i ka cornstarch (i ka wā o ka wai i ka wā e pono ai), eʻoi aʻe ka lahilahi o ka momona. E hoʻonui hou i ka kānana ma ka mea e pono ai, akā, mai hoʻopoinaʻoe e liʻiliʻi iki kou kala i ka liʻiliʻi - e like me keʻano o ka meaʻai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	56
Ka nui o ka momona	2 g
Ka momona	1 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	497 mg
Nā Carbohydrates	7 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.