He mea kupanaha kēia pāpale puaʻa puaʻa wela ma kahi hua salani , a ho'āʻo paha ma ka baby Kale a iʻole nā'ōmoleʻoluʻolu'ē aʻe. ʻO nā wilts hōʻahu mahana i nā kī a me ka puaʻa e hoʻonā i kahi meaʻono maikaʻi.
Ka mea e pono ai
- 3 pipi'ākani (iʻeli a kāwiliʻia)
- 1/3 kapu kōpaʻa
- 1/3 kapu
- ka vīneka (wainaʻona, aiʻole ka vīnegaʻulaʻula me ka pomeraite)
- 1 i ka wai puna wai
- 2 teaspoons cornstarch
- 1 ka paʻakai
Pehea e hana ai
- E hānai i ka puaʻa a hiki i ka walaʻau; e hoʻoneʻe i nā kāwele pepa e hoʻoulu.
- I kahi'ōmole liʻiliʻi, hoʻohui i nā'ōpena puaʻa, ke kōpaʻa, ka vīneka, ka wai, ka kānana, a me ka paʻakai o ka paʻakai. ʻO Whisk ka mea hui.
- ʻOhi ma kahi mahana wela, e hoʻonāukiuki aʻokiʻoki ke kōpaʻa a māʻonaʻia ke kōpaʻa.
- Hoʻolāʻau mahana kauwela ma luna o kahi salana paʻi a iʻole nā'ōpū'ē aʻe; e kāpīpī me ka puaʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 183 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 207 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |