ʻO kēiaʻahaʻaʻai Bettyʻo Rhubarb kahi hua'ōlelo rhubarb o Betty .
ʻO Betty kēia rhubarb i hanaʻia me ka palaoa crumbs, butter, a me ka rhubarb hou. He ala maikaʻi kēia e hoʻohana ai i ka rhubarb puna hou. Inā'ōmaʻomaʻo kou'ōmaʻomaʻo ma mua o kaʻulaʻula, eʻoluʻoluʻoe e hoʻoulu i kahi'āpana kalaʻaiʻulaʻula. A iʻole e'ānai i kekahi mau huapalapala hou no ko lākou'ōmaʻomaʻo nani a me ko lākouʻono.
Hoʻohana ka papahele i nā lālā hou hou ,ʻo ia ka uku hoʻopakele kālā. Inā loaʻa iāʻoe ka berena i nā lā, e hoʻoponopono iā ia i kāu papa hanaʻai e hana i nā palahū liʻiliʻi a maikaʻi paha a hoʻokuʻu iā lākou no ka'ōpala, ka meaʻai, ka meaʻai, nā lole, a me nāʻaʻa like me kēia.
Ka mea e pono ai
- 3 paona rhubarb stal (6 mau kapu i kālaiʻia)
- 1 1/4 kapu kapu
- 2 1/2 tablespoons wikiwiki-eʻoki i ka tapioca
- 2 teaspoons i kapalaʻia i ka lemon rind (aiʻole ke alanoni alanoni)
- 1/4 teaspoon ka paʻakai
- 2 1/2ʻoki i nā meaʻai (kahi maikaʻi keʻokeʻo keʻokeʻo)
- 1/3 kapu wai i hoʻoheheʻeʻia
- 1 teaspoon vanilla kahi
Pehea e hana ai
- E hoʻolale i ka umu a 400 F.
- ʻO ka wai māmā i ka 1 1 / 2- quart aiʻole ka 2-quar baking dish.
- Eʻoki i ka rhubarb a waiho i loko o kahi pola nui. Hoʻopili i ke kō, ka tapioca, ka lemon rind, a me ka paʻakai; waihoʻia.
- E hoʻokuʻu i ka palaoa me ka waiheʻe i loko o kekahi kīʻaha a hoʻoheheʻe me vanilla; ke lele maikaʻi.
- E hoʻopihaʻia ka ipu kuke me nā'āpana likeʻole o ka hui rhubarb a me ka huiʻana o ka palaoa, e hoʻomaka ana me ka papa rhubarb ma ka papakū a hoʻopauʻana me kahi papa.
- E uhi i ka ipu bakena me ka'ōpala a me ka baʻa i loko o ka umu wela no 25 mau minuke.
- Wehe i ka pahu a hoʻomoʻa no 10 mau minuke, aiʻole a hiki i ka wiliʻana o ke poʻo.
- E lawelawe i ka mahana me ka hoʻouluʻuʻana i kaʻaila hou a iʻole ke kope o ka hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 371 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 255 mg |
| Nā Carbohydrates | 66 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |