Hāʻawiʻia kēia kīʻaha puaʻa i hoʻomapalaʻia me ka'āhemo a hiki i ka lōʻihi. E mālama pono i ka mahana no ka paleʻana i ka lepo mai ke ahi ma mua o ka kuhiʻana o ka pokapū. He mea maʻalahi kēia pālahalaha a hiki ke hoʻohanaʻia ma keʻanoʻono awakea o kaʻohana, akā he mea mahalo nui no nā malihini.
Ka mea e pono ai
- 1 3 i 5 paona / 1,4 a 2.3 kg,'ōwiliʻia ka pua puaʻa
- No Marinade:
- 6 ounce / 180 mL o ka'ōmole wai wai
- 1/2 kīʻaha / 120 mL kaʻaila
- 1/2 kapu / 120 mL keʻokeʻo waina
- 3 punetuni / 45 mL kaʻaila
- 2 punetēpuni / 30 mL soy sauce
- 1 clove keleka (minced)
- 1/2 teaspoon / 2.5 mL ka paʻakai
- 1/2 teaspoon / 2.5 mile mL
- 1/2 teaspoon / 2.5 mL pepaʻeleʻele
Pehea e hana ai
1. E hui pū i ka waiʻawaʻawa, kaʻaila nihi, ka wainaʻeleʻele, kaʻailaʻaila, ka mea 'aila, ke kālaki i kālaiʻia, ka paʻakai, ka rosemary a me kaʻeleʻeleʻeleʻele i loko o ka pahu kau. Hoʻohui maikaʻi.
2. Eʻoki i nā'āpana momona o nā momona a me nā meaʻai mai ka meaʻai. E hoʻomaʻemaʻe me nā kāwele pepa. E hoʻomoʻa i ke kau i loko o kahiʻeke komopala me ka ninini wai marinade. E neʻe mālie a puni i loko o kaʻeke a paʻa pono. E hoʻokuʻu i kekahi hauʻoi aʻe mai keʻeke, seal, a kau i loko o ka friji no 2-4 mau hola.
3. Hoʻomiʻi mua i ka mahana wela a me ka hoʻomākaukauʻana no ka hoʻonāʻole. E kau i ka'ōpala ma kahi'āpana ahiʻole o ka grill a hoʻopili i ka poʻi. Ma muli o ka nui o ka grill no 1 1/2 a 2 mau hola. Hoʻomaʻaʻia ka'āpala i ka wā i piʻi ai ka mahana waena i waena o 155 a 165 Degree F. (75 mau C C).
4. E hoʻopauʻia ka puaʻa e hoʻomoʻaʻia mai ke kīhāpai a kauʻia i luna o ka papaʻaina nui. ʻO ka halelewa me ka'ōmole alumini a hoʻomaha ia no nā minuke 5-7. Wehe i nā kaula kani a me ka'āpana iʻa i loko o 1½'ini keneta maʻemaʻe. E lawelawe me kāuʻaoʻao punahele. E hoʻohana i ka pua puaʻa i nā mea'alamoku, soups, salakeke, a me nā wāwae.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 462 |
| Ka nui o ka momona | 26 g |
| Ka momona | 8 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 470 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 43 g |