ʻO Tapenade heʻaila'olila kahiko o ka Masalani kahi nui o kaʻono. Hoʻopihaʻia kēia'āhiʻi puaʻa i kahi mea i hoʻopaʻaʻia me kaʻaila olive, kalamata olives, a hoʻouluulu, a laila ua hoʻouluʻia i ka maikaʻi. He kīʻaha maikaʻi no nā hanana kūikawā.
Ka mea e pono ai
- 1 2 ā 3 lb / 1 i ka 1.3 kilokoa momona
- 1 kapu / 240 mL Olive Olive (paniʻia a kauʻia)
- 1 kapu / 240 mL kalamata olives (paʻi a hoʻopaʻaʻia)
- 2 tsp./30 mL capers (hukihia)
- 2 tsp./30 mL kaʻailaʻaila
- 2 tsp./120 mL Nā mīmona pua
- 1-2 mau'ōmaʻomaʻu kālai (kālai)
- 1 tsp./5 mL oregano (maloʻo)
- 1 tsp./5 mL ka pepaʻeleʻele
- No ka Herb Crust:
- 1/4 kapu / 60 mL ailaʻaila
- 2 tsp./10 mL oregano (maloʻo)
- 2 tsp./10 mL kalo
- 1 1/2 tsp./7.5 mL ka paʻakai moana
- 1 tsp./5 mL marjoram
- 1/2 tsp./2.5 mL ka pepaʻeleʻele
Pehea e hana ai
Hoʻopiliʻia ka meaʻaila, ka'opi, ka pua, ka lauka, ka pilina, a me ka pepa. ʻOhu a'āleʻa. ʻO ka'okiʻo a'ōwili paha i ka pua puaʻa. Hoʻomākaukau i ka pāpaʻiʻana me ka'āpana pono ma kahiʻaoʻao o ka pua puaʻa. E kī a hoʻopaʻa i ka paʻa me ka twine umauma. Hoʻomumuʻia ke kuhumu a hoʻomākaukau no ka hoʻouluʻana. E hoʻohui i nā mea'alapalapa o ka lau nahele a hoʻopalahalaha ma luna o ka āpau o kaʻaila'ānena. E kau i kaʻaila ma ke kuhumu a me ka kuke no kahi o 1 a 1/2 mau hola, aiʻole a hiki i ka hikiʻana o ka iʻa a me ka mahana o loko he 160-165 ° F.
Wehe i ka pahu kuhi a hoʻomaha no 5-7 mau minuke. E paʻi me ka pahiʻoiʻoi loa a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 477 |
| Ka nui o ka momona | 32 g |
| Ka momona | 8 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 99 w |
| Sodium | 1,070 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |