Hiki ke hoʻomaopopoʻia ka hoʻomaopopoʻana i ka'ōlelo Sepania
Ua lohe a heluhelu mākou e pili ana i ka Diet Mediterranean , e like me ka mea kaulana i nā nūpepa, nā makuka a me nā pukeʻai. ʻO Sepania kekahi o nāʻoi aku ma mua o nā haneli heʻumikūmālua ma ke Kai Pākūpika, e hauʻoli ana i nā lā he nui. No laila,ʻo nā meaʻai Pākīpika kekahi mau huaʻai a me nā huaʻai hou, nā'ōpala a me nā hua'ōlelo, kahi iʻa nui loa mai ka MoanaʻAkelanika a me Mediterranean, a me kaʻiʻoʻulaʻula a puaʻa hoʻi.
ʻOiaiʻo nā'āina Pākīpika a pau he meaʻai pono'ī nō ia a me nāʻano hana likeʻole, he mauʻano likeʻole ia ma loko o ka Mediterranean, a me Sepania:
- ʻAiʻia nā huaʻai hou a me nā huaʻai , ka berena, kaʻaila, nā nati, a me nā pī i kēlā me kēia lā i nā nui.
- ʻO kaʻailaʻaila ka puna kumu mua o ka momona,ʻo ia hoʻi he momona momona (i kapaʻia kekahi manawa "nā momona maikaʻi") aʻaʻole hoʻoulu i ka cholesterol koko e like me ka momona a me ka momona.
- Hoʻomaʻaʻia ka iʻa i nā manawa he nui i ka hebedoma a loaʻa i loko o ka hinu omega-3, manaʻoʻia e hoʻemi i ka hopena o ka maʻi maʻi.
- Hoʻopiʻia kaʻai a me ka hānai i nā mea liʻiliʻi.
- Kuhiʻia ka waina ma keʻano kūpono.
Nāʻike e pili ana i kaʻaʻai Mānaike
- Ua paʻi ka New Journal Journal of Medicine i kahiʻatikala e pili ana i ka hopena maikaʻi o nā mea noiʻi Spaniakū ma kahi oʻelima mau makahiki i aʻoʻia e 7,500 mau mea komo. Ua loaʻa i nā hopena o nā hualoaʻa kaʻikepili koʻikoʻi e kākoʻo i kaʻaiʻana i ka meaʻai Mediterranean, me kaʻaila a me nā nūpala e kōkua ai e pale i ka maʻi maʻi.
- ʻO kekahi o nā mea maikaʻi loa e pili ana i kaʻaiʻai Mediterranean, a me ke kumu o ka hanaʻana i ka nui o ka nānāʻana ma ka USA,ʻo iaʻoiaiʻo 40-50% o nā calorie i loko o ka meaʻai Pākīpika kūloko mai ka momona, ka maʻi o ka maʻi maʻi ʻo ka maʻi kanikau ma ka Mediterranean ka emi ma lalo o ka USA.
- Ma muli koke iho nei, uaʻikeʻia kaʻikeʻana i kaʻai ma ka mokupuni Helene o Karte ma ka nūhou, me kaʻike hou aku i nāʻike e pili ana i nā maʻiʻeha a me ka hānō ma nā keiki.
- Uaʻikeʻia kekahi mau puke i hoʻopuka houʻia i nā poʻe'ōpio i Sepania, ua hōʻole lākou i kaʻai kūloko o ka Pākīpika no ka'āpilikia, nā meaʻawaʻawa, a me ka meaʻai wikiwiki, a he nui ka momona. (Research published by the Centro Nacional de Alimentación.) Agencia Española de Seguridad Alimentaria. Spain)
Nā mea hou aku e pili ana i kaʻaʻai Paniolo
E aʻo hou e pili ana i nā meaʻai Spanish; nā mea nui i ka meaʻai Pepania; ka meaʻai a me ka moʻomeheu o Sepania a me nā'enela likeʻole o Sepania i nā māhele e pili nei:
- ʻO Ho'ākāka i ka Meaʻai a me nā HanaʻApelika
- ʻO nā meaʻai nui no ka meaʻai Spanish
- Nā Papa o Olive Olive Olive
- Nāʻai a me keʻano o Sepania
- ʻO Spain a me kona mau 'Cuisines - Sepania a me nāʻaina'āinaʻeono
- ʻO nā iʻa iʻa Spania
E aʻo hou e pili ana i kaʻaʻai Pākehā
Inā makemakeʻoe e aʻo hou e pili ana i ka meaʻai Mediterranean, hōʻike mākou i nā paukū hou:
- Ua hiki i ka Méditerrania Diet ke hoʻohana i ka moʻolelo nūhou o ka BBC News, e hōʻike ana i nā hualoaʻa o ke aʻoʻana i ka meaʻai a me ka olakino o nā keiki ma Crete.
- ʻO ka meaʻai Mediterranean no ka naʻau olakino mai Mayo Clinic.com
- ʻO ka momona a me ka cholesterol - me ka hewa, me ka mea maikaʻi mai ka Harvard School of Health