ʻO kēia ke ala wikiwiki a maʻalahi no ke keʻakeʻaʻana i ke kai salmon. Hoʻomaopopoʻoe i kahi ho'āla nui o ka waikona akā loaʻa pū kekahi meaʻoluʻolu,'āhiʻona mai ka papahele lāʻau .
Ka mea e pono ai
- 2 punetēpulu (30 mL) kaʻailaʻaila
- 2 punetēpuni (30 mL)ʻO ka puaʻano Dijon
- 2 teaspoons (10 mL) pepaʻeleʻele
- 1 teaspoon (5 mL) ka paʻakai moana
- 1 i 2 cloves keleka, minced
- 4 huakai salmon
- Ua hoʻopihaʻia ka lāʻau kedera i hoʻopauʻoleʻia i ka wai
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela.
2. E hui pū i kaʻailaʻoliva , ka pua nani, keleka, ka pepaʻeleʻele, a me ka paʻakai. Hoʻonuiʻia ma nāʻaoʻaoʻelua o ke kōmole. E kau i nā kaumāmona ma luna o kahi papahele i nininiʻia i ka wai no ka 30 minuke. E kau ma luna o ka palaoa a hoʻomoʻa i kahi mahana a hiki i ka hanaʻana o ka wai. Ma kahi o 20 a 30 mau minuke a hiki i ka piʻiʻana o ke anahana o ka iʻa i waena o 145 a me 150 maukelē.
3. E hoʻokuʻu i nā'ōmole salmon mai ke kolo a lawelawe me kou mauʻaoʻao punahele, e like me nā meaʻai hoʻouluʻai a me nā momona packet no kēia pā.
4.ʻO kahi mea eʻike ai, aia i kekahi mau manawa he mau iwi o ka salmon ma kahi kikowaena. E unuhi i kēia mau mea ma mua o ka kukeʻana a i ka wā e hoʻomaka aiʻoe e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 766 |
| Ka nui o ka momona | 42 g |
| Ka momona | 7 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 221 mg |
| Sodium | 869 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 81 g |