PākīʻOi

Makemake au i kēia mea maʻalahi kahi meaʻai. Ma ka uhi waleʻana i ka piko o ka moa, e mau kaʻiʻo a me ka palupalu a paleʻoe i ka uhi o ke kino ma lalo. Inā makemakeʻoe i ka meaʻai wela a me ka mea i hoʻonani loaʻia,ʻaʻole hiki ke hoʻomaopopo i kēia meaʻai. Heʻoluʻolu, waiwai, a he mea hōʻoluʻolu hoʻi,ʻaʻole i paʻi.

Ka mea e pono ai

• 1/2 kīʻaha pīpī maloʻo
• 1/2 kīʻaha pipi Parmesan
• 1 teaspoon mīkini'atila Italia
• ʻO ka paʻakai a me ka pepa eʻono
• 1 hua, i paʻi
• 1 (24-30 auneke) nā kahupalina hash'ōlaʻi, kalo
• Hoʻoukaʻia kaʻumi o ka moa
• 1/2 kapu waiū
• 1 kaonaʻonaʻono paha he mayonnaise
• 1 ka pele kaʻohi Havarti
• 1 teaspoon mīkini'atila Italia
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1 pepaʻalaniʻulaʻula,ʻokiʻoki
• 6 iwiʻole, nā ū wai mūmā

Pehea e hana ai

1. E'ōwili kaʻewa i 375 mau kiʻekiʻe F. E hōʻiliʻili i nā kuhūʻai, ka Parmesan cheese, 1 teaspoon ka hoʻolālā Italian, a me ka paʻakai a me ka pepa eʻono i ka pāʻani. E kau i ka meli i loko o ke pola liʻiliʻi; e paʻi maikaʻi.
2. I ka 13x9 "keakea e hoʻolapalapa ai i kaʻaila, hoʻokuʻiʻia kaʻuala, ka meli, ka waiū, ka kirīmiʻala, ka wala Havarti, ka kānana, ka pepa, a me ka pepaʻulaʻula. ka umauma i loko o ka moa, a laila i loko o ka palaoa i kāwiliʻia i loko o ka pulu.

1. E puhi no ka 40-50 mau minuke a hiki i ka moaʻana o ka moa aʻo ka mea kanu ka'ailala e kalo a hoʻopuni hoʻi i nāʻaoʻao.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1837
Ka nui o ka momona	103 g
Ka momona	30 g
Ka momonaʻole	42 g
ʻO Cholesterol	519 mg
Sodium	1,047 mg
Nā Carbohydrates	61 g
Fiber Dietary	6 g
Pāmua	158 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.