ʻO nā mea'alapona Cuban (Cubanos a "Sandwich Mixto") he mau mea kupaianaha ia me kaʻiʻo puaʻa, ham, salami (mau manawa), nā kumulāʻau dill, ka Swiss Swiss, a me ka pua'ōpulu melepulu melemele. Kūkuluʻia ia ma kahi pāʻina e like me ka Italia a laila hoʻouluʻia. Ma kēiaʻano, ua hoʻohana au i ka pua nani Dijon ma kahi o ka papa polo-polo a me ka Spanish Mahon ma mua o Swiss, akā,ʻo ka puaʻa kalo i kīʻia i ka waiʻona ka mea i kapa nuiʻia ai kēia sandwich.
Ka mea e pono ai
- 1/2 mau puaa puaa (kupa i ka'enela; i hoʻopiliʻia i ka palaoa)
- 1 12 oz. Pāpaʻi Cuban (aiʻole ka hōʻailona Italia)
- 1 Tbsp.
- beka (hoʻonā)
- 4 u.
- ham (pahū, hoʻomāʻona liʻiliʻi)
- Kō koho: 4 pāʻina Genoa salami
- 1 Tbsp. kūpulu (melepili melemele)
- 4 pā
- Kuhi Swiss
- 2
- ʻAi i nā'ōlaʻi (kope)
Pehea e hana ai
1. E paʻi i ka palaoa i loko o ka hapalua a lōʻihi a ma ka hapalua hapalua. Butter ma waho.
2. E kau i ka mīnulu i loko o kaʻaoʻao a kau i kēlā me kēia maʻisika me ka hapalua o nā mea i koe.
3. E waiho i nā'alawī i loko o ka pale nui a me ka palahalaha paha, e kau i ka pīpī keke a me ka pepa bakena ma luna a kau i lalo a hiki i nā kaulawī palaka.
4. E hoʻokuʻu i ka paila i ka mea haʻahaʻa a me ka kuke a hiki i lalo a'ōmaʻomaʻo a uila - e pili ana i 6 mau minuke.
E hoʻopili i nā kīpona, e hoʻihoʻi i ka kaumaha, a'akoʻa i kahi 3-4 mau minuke. E lawelawe.
Nānā: Ma kahi o ka'enaʻu a me ka palahalaha, hoʻohana wau i kaʻu'ōmole keʻakeʻa wau i ka wela wela a hiki i ka wela. ʻAʻole kēia heʻano kuʻuna, akā makemake wau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1526 |
| Ka nui o ka momona | 82 g |
| Ka momona | 38 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 292 mg |
| Sodium | 3,675 mg |
| Nā Carbohydrates | 95 g |
| Fiber Dietary | 9 g |
| Pāmua | 101 g |