Hiki ke 'ai' ia i kēlā me kēia 'aila pipi hiki i nā lā. Eʻai i nā pipi pipi i ka lā ma mua, a laila e hoʻopau me nā puaaʻai a me nā huaʻai i ka lā aʻe.
Hiki i nā pipi pipi a me nā huaʻai ke hāʻawi i kēia kohu i kāna mea nui. Makemakeʻoe e hoʻonui i nā huaʻai'ē aʻe i kēia kohu. Hiki ke hoʻohuiʻia i ka Peasona kokoke i ka hopena o ka manawa kuke, aʻo nā turnips a me nā parsnips hiki ke pani i ka rutabaga. E lawelawe i kēia'ōhū maikaʻi me nā pōpō hou a me nā'ōwili'ōwili.
Hōʻike i nā mea kanu; Uaʻoi aʻe ka maikaʻi i ka lā aʻe!
Ka mea e pono ai
- 2 paona pī
- 2'ālika nui
- 6 'ai wai (e pili ana)
- 1ʻelima pipiʻai (ʻokiʻia i loko o 1/2-ini'āpana)
- 3 punetēpuni
- ka palaoa (ke kumuhana)
- 1'eneʻena kapuni
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 2 mau kīʻaha diced
- 5 i 6 mau kāloka (kahi iʻeli a me ka paʻipaʻi)
- 3 mau'alala (ua hoʻokuʻuʻia)
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- 2 punetakai pāloki
- Kō koho: 2 punetēpuni ka palaoa i hāwanawanaʻia me kahi 3 punetēpē ka wai anuanu a maʻalahi
Pehea e hana ai
- Hoʻomoʻa i nā kau pipi a me nā'aleʻa i hamoʻia i loko o ka umu nui a me Dutch paha; uhi me 6 mau puna wai. E lawe mai i kahi maʻi. E uhi, e hoʻohaʻahaʻa i ka mahana no ka haʻahaʻa a hoʻomehuhi no ka 1 1/2 a 2 mau hola.
- Wehe i ka pipi mai nā iwi, ka niho, a hoʻihoʻi i loko o ka ipu hao.
- E kiʻi i nā'āpana meliʻai me 3 punetēpu o ka palaoa, 1/2 teaspoon o ka paʻakai, a me 1/4 teaspoon o ka pepa.
- ʻO ka waiūpaʻa heʻaila a me kaʻaila ma ka laulā nui ma luna o ka mahana-wela kiʻekiʻe; e hoʻopili i nā'āpana meli i paniʻia a me ka kuke, e hoʻonāukiuki, a hiki i ka'ōpuʻu. E hoʻomoʻa i ka ipuhao me ka piha o ka pipi.
- E uhi a e kuke i kahi wela wela no hoʻokahi hola ka lōʻihi, a hiki i ka manawa e palupalu ai ka pipi. E hoʻonui i ka rutabaga a me nā kāloti; e uhi a eʻaila no 15 mau minuke. E hoʻoulu i nāʻuala; e uhi a eʻaila no ka 20 mau minuke, aiʻole a hiki i ka wa e loloa ai nā lau.
- E hoʻokuʻi i ka paʻakai a me ka pepa eʻono ai, me ka pa'ū.
- No ka lahilahi, inā makemakeʻia, e hoʻopili i ka palaoa a me ka hui waiʻana i loko o ke kuhumu a me ka kuke, me ka hoʻouluʻana, a paʻa.
Hana 8.
Hiki iāʻoe ke like
ʻO Autumn Beef Stew
ʻO ka bipi a me ka waina waina
Ka Nū LaʻuʻaiʻAi a me Beer Stew
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 592 |
| Ka nui o ka momona | 24 g |
| Ka momona | 9 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 156 mg |
| Sodium | 565 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 6 g |
| Pāmua | 54 g |