ʻO ka meaʻaiʻo ka'atila

ʻO Waxy potatoes (e like me Rose Red a iʻole Yukon Gold) e hana i ka salalamu'ailala maikaʻi loa no ka mea uaʻoi aku ka maikaʻiʻana o kaʻuala aʻoi aʻe ka maikaʻi ma mua o Idahos. Haʻalele i nāʻili ma luna o ka manawa wale no e mālama ai i ka manawa, akā, no ka hōʻailona hou, nā meaʻono, a me nā meaʻai.

ʻO ka sālamu kalo aʻo ka meaʻoki maikaʻi loa no nā hana pīpī, nā ipuʻai, nā'ūkeke, a iʻole kahiʻaina ahiahi wale nō.

Ka mea e pono ai

Pehea e hana ai

  1. Eʻokiʻoki i kaʻuala i loko o nā kopa me kaʻili ma (a hemoʻole i kaʻili me ka pahi liʻiliʻi) aʻokiʻokiʻia i loko o nā pahu.
  2. E kau i loko o kahi pola nui nui me ka riki, celery,ʻo nā mea i kālaiʻia i nā mea i kālaiʻia, nā hua o ka mea kanu, nā meaʻono, nā paʻakai, a me ka pepa. E lele mālie.
  3. I loko o ke kīʻaha liʻiliʻi, e paʻi pū me ka mayonnaise, ka mūmona, a me ka vīnega a wai paha. E hoʻohui pono i kēia kapa komo me kaʻuala a hoʻopauʻia, e makaʻala iʻole e uhaʻi i kaʻuala.
  1. E hoʻoulu me nā'ōkena huapalapala paʻakīpī, nā'ōmato, a me ka pāhiri. E kāpīpī i ka lepo māmā o ka paprika maikaʻi.
  2. Pono ka palaoa hoʻomaloi me ka mīkini kalo ma 4 mau hola e hoʻomaʻemaʻe i nā'ōhū ma mua o ka lawelaweʻana.
Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 167
Ka nui o ka momona 11 g
Ka momona 2 g
Ka momonaʻole 3 g
ʻO Cholesterol 109 mg
Sodium 476 mg
Nā Carbohydrates 12 g
Fiber Dietary 2 g
Pāmua 5 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.