He mea maʻalahi kēia mau mīkiniʻeleʻele i ka hoʻomākaukau a me ka baʻa, e noʻonoʻoʻoe no ke aha 'aʻole' oe e hana pinepine i nā kuki. Hāʻawi kaʻaila i nā momona no kēia mau meaʻai maikaʻi a hoʻolilo iā lākou i maʻalahi e hana.
E kū i luna me kou pūmi punahele a mea mālama paha, aiʻole e hoʻohana ia mau mea no ka sausage gravy kakahiaka. A iʻole, e lawelawe wale i nā meaʻai me ka puʻu a me ka mīpī, a hele i ka waiū.
ʻO nā manaʻo'ē aʻe no kēia mau lima lima o ka maikaʻi i kāluaʻia: kaukū a me nā mea'apunipiʻi pokiki, eʻoki ana i nā kīkeke paila a me nā lālā liʻiliʻi .
Ka mea e pono ai
- 2 ka'ōmole i ka palaoa a pau, 10 mau'une
- 2 1/2 kapēpī ka meaʻala
- 2 tīpakai ke kō
- 3/4 teaspoon ka paʻakai
- 1 1/2 kīʻaha kīʻaha momona a iʻole ka'ōmole cream
- 2 i 3 teaspoons wai wai i hoʻonūʻia no ka'ōpala
Pehea e hana ai
- E laina i kahi pepa e lapalapa ai me ka pepa pepa pepa a me ka moena pilakeke, aiʻole ka'ōpala me kaʻaila paila. ʻO ka umu ahi he 425 °.
- I loko o kekahi pola nui, e hoʻokuʻi pū i ka palaoa, ka lapalapa o ka pauka, ka sugar, a me ka paʻakai a hiki i ka hoʻopiliʻana. Me kahi'ōpili, e hoʻonoe i ka momona kaumaha a me ka huiʻana a hiki i ka hoʻomaʻemaʻeʻana o ka wai. E hele i luna o ka lepo māmā a'ūpī iʻelua aʻekolu paha manawa, e like me ka mea e pono ai e hana i ka paila a me ka paila.
- E hoʻomohu i ka paila i loko o kahi āpau i hoʻopiliʻia, pāpale i kahi o 3/4 'iniha. Eʻokiʻoki i nāʻokoʻa e pili ana i 2 a 2 1/2 'īniha ke anawaena me nā meaʻoki pahi. E lawe i nā paila palaoa a hana hou i ka pōʻai aʻokiʻoki i kekahi mau mea. E hana hou a hiki i ka manawa e hoʻohana aiʻoe i ka papahele.
- E hoʻolālā i nā meaʻai ma ka pepa bakena.
- 'Ohua no ka 12 a 14 mau minuke, a hiki i kaʻulaʻula.
- Laweʻia mai ka umu a me ka'ōpala me ka waiū maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 152 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 530 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |