ʻO kēia kumu momona momona a me ka momona o kaʻaila maikaʻi kahi mea maikaʻi loa no ka mīkī kūpaʻa a iʻole i kaʻualaʻuala a i nā māmā hoʻolālā. Hoʻokahi minute aʻelua wale nō paha e hana ai! Makemakeʻoe e hoʻololi i ka nui o ke kinamona a me ke kō e kū i kouʻono.
Makemake au e lawelawe i kēia pīkekeʻona i ka wikiwiki, nā pōhaku, a me nā kuffins. Mālamaʻia ka waipū me kēia meaʻai pāʻani pīpaka . He pālahalaha maikaʻi ia no nā pancakes a me nā'ūhā.
Hanaʻia ka papahele i ka 1/3 kapu, a hiki ke maʻalahi i kahiʻaina nui a brunch paha.
Ka mea e pono ai
- 4 punetūpō baʻaka (hoʻomahaʻia)
- 2 teaspoons me ka mea'alapona
- 2 punetēpē kaʻaila powred
Pehea e hana ai
1. I loko o ke kīʻaha liʻiliʻi, hui pū i ka waiūpona i hoʻonuanuʻia, me ka'amamona, a me ka pauraʻala; e hoʻopili maikaʻi aʻona a hiki i ka manawa e lawelawe ai.
2. E lawelawe i nā kinamepuniʻokoʻa ma luna o ka paʻipaʻiʻia iʻole iʻole iʻole iʻole e mālamaʻia me ka wikiwiki, nā muffins, nā pōhaku, a me nā pancakes.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 80 |
| Ka nui o ka momona | 8 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |