ʻO kahi meaʻai i aloha nuiʻia a puniʻo'Inia,ʻo Paav Bhaaji ke komohanaʻAmelika. Paʻavʻo ia keʻano o ka "liʻiliʻi liʻiliʻi,"ʻoiaiʻo Bhaaji keʻano "huaʻai." ʻOiai ua lilo ia i meaʻai wikiwiki ma India, Paav Bhaji maikaʻi loa e hiki iāʻoe keʻai i kaʻai. ʻO Paav Bhaaji kahi meaʻono i kahiʻoi aku o nā meaʻai maʻamau, a uaʻikeʻia ka nui o nā mea kūʻai ma nā alanui ma Bombay, Mumbai (ma kahi o ka meaʻoi loa), e hoʻoulu ikaika i kāna mau meaʻai ma nā pā nui.
Paʻiʻiaʻo Paav Bhaaji i nā mea kanu i kāhuʻia i ka kuke a lawelaweʻia ma kahi momona momona. Ua hanaʻia ka pale mai kahi pāpale - nāʻanoʻano a me ka pīpī. Kāheaʻia kēia masala e ka asafetida, he meaʻala ke hoʻomaʻemaʻe ka'ōpala i kaʻino maikaʻi o ka sulfur akā eʻai i ke kola o kaʻaila i ka wā i hoʻomoʻaʻia me nā mea'ē aʻe. Eia kahi meaʻai no ka moa i hoʻohanaʻia e hana i kēia meaʻaiʻono.
Ka mea e pono ai
- 1 punetēne kumumalima kumumeni
- 2 punetēpuni
- nā kumulāhia coriander
- 1 teaspoon
- nā paku fennel
- 4ʻeleʻeleʻulaʻula
- 6 hele
- 1 me ka 'īniha keu o ke kinona
- 1/2 pākeke
- ka lepo kukū
- 1 punetala maloo malolo mango
- 2 pākuʻu
- kāleka (nā hua i weheʻia)
- 2 hua aniani
- 1 ka 'īniha 2-'enehi kahi maloʻo maloʻo
- 1 punetune
- ka garam masala kala (e nānā i ka mea ho'āla ma lalo)
- 1/4 teaspoon kupena
Pehea e hana ai
- Hehi i ka pā palahalaha ma luna o ka mahana wela. Eʻoluʻolu e hoʻoulu i ka kumini, ka coriander, nā hua fennel, nāʻulaʻulaʻulaʻula, nā cloves a me ka hinamona a hiki i ka manawa e liuliu iki ai lākou a hoʻomaka e hoʻokuʻu i kā lākou meaʻala. Wehe koke mai ka wela a maloʻo.
- Eʻoki i nā meaʻai a pau - me ka palolo masala powder - i loko o ka mea holoiʻeke maloʻo, a hiki i ka hoʻopiliʻiaʻana o ka lepo. E kūʻai i loko o kahi pahu wai e paʻa i ka makani a hiki i ka 4 mau wiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 102 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |