Ua kāpīʻia nāʻaila i kaʻailaʻaila a kāpiliʻia me ka nui o nā mea ulu hou e like me ka rosemary hou, ka sage hou a me ka thyme a mīpī i kahi momona gula i loko o ka umu. He mea maʻalahi a maʻalahi ka meaʻaiʻai a me kaʻaoʻaoʻuala pālala. E ho'āʻo i kēia inā makemakeʻoe i kahi mea wikiwiki i ka wā e hele mai ai ka hui a iʻole no kahi mea'āpana hoʻouluhi hoʻomahaʻole.
Makemake hou i nā kumu e ho'āʻo ai i kēia rosemary a me ka meaʻuala? Ma waho aʻe o ka māla liʻiliʻi a me ka hoʻopihapihaʻana i ka mea eʻai ana a hoʻopiha i kaʻohana ma ka uku kālā,ʻo ka'ailala me nā mea kanu hou he meaʻai , meaʻaihue , a me ka pupuleʻole, a, hiki iāʻoe ke hōʻiliʻili i loko o ka umu hiki iāʻoe ke'okiʻuki iā lākou a kau mai i kaʻailaʻaila ma luna o lākou -ʻaʻole pono ka hoʻomākaukauʻana. Inā makemakeʻoe i kēia meaʻai, hiki iāʻoe ke ho'āʻo i kēia mea like me keʻano o ka rosemary kāpīpī i hoʻomaloʻoʻia .
ʻO nā meaʻala a pau i loko o kēia mauʻuala i hoʻomaloʻoʻia mai nā mea hou -ʻo kaʻuala, kaʻailaʻaila a me ka noume a me ka rosemary, no laila e hoʻomaopopo i ka hoʻohanaʻana i nā meaʻai likeʻole. ʻAno maikaʻi nā'ōlaʻi maʻamau ma kēiaʻanoʻaʻai, akā,ʻoi aku ka maikaʻi o nā mea e like me ka hae aliʻi, nā lima lima a me ka'ōlaʻiʻulaʻulaʻulaʻula, a no ka mea, e hoʻohana i kaʻailaʻaila maikaʻi loa i loaʻa iāʻoe, a ma nā mea a pau, eʻoluʻolu e hoʻohana. ka pepaʻeleʻele hou a me ka paʻakai moana a me ka paʻakai paʻakai ma kahi o ka paʻakai paʻakai maʻamau.
E nānā pū nō hoʻi: Aia nā meaʻono meaʻai meaʻai ma ka meaʻai
Ka mea e pono ai
- 5 aiʻole 6 mau pālaʻi, i kālaiʻia
- 2 tbspʻaila aila (e hoʻohana i kaʻailaʻaila maikaʻi loa āu i ka lima)
- ʻo ka paʻakai a me ka pepa eʻono (ʻo ka paʻakai o ka moana aʻo ka paʻakai kosher a me ka pepaʻala he mea maikaʻi loa)
- 3 cloves kele, minced
- 1 tbsp ka mea kanu hou noume
- 1 tbsp ka mea kanu hou
- 1 tsp'āleʻaʻulu hou (kohoʻia)
Pehea e hana ai
- E puhi i ka umu a 425 F.
- E kāwili pono i kāu mauʻuala, a laila eʻoki liʻiliʻi iā lākou i loko o nā pīpī e like me 1 iniha ka nui.
- I loko o kekahi pola nui, e hoʻokuʻu me kaʻoluʻolu i ka'ailala'alala me kaʻailaʻaila a hiki i ka wā i hoʻoulu maikaʻiʻia, a laila, e hoʻololi i kahi pāhao bakena a hoʻonohonoho i kahi papa.
- Hiki iāʻoe ke hoʻokuʻu i kaʻailaʻaila liʻiliʻi loa ma luna o lākou inā makemakeʻoe a laila e pīpī i ka paʻakai moana a i ka paʻakai kosher a me ka pepaʻeleʻele hou.
- A laila, e kāpīpī i kaʻuala me nā kālaki'ulala a me ka mea kanuʻulaʻula, ka rosemary a me ka sage. Ināʻaʻoleʻoe e hoʻohana ana i ka sage hou, eʻoluʻoluʻoe e hoʻonui i kāu kī a me ka rosemary.
- E puhi i kāu'ōlaʻa i ka umu no 30 mau minuke, a laila e holoi mālie i kaʻuala, a pulehu no 30 mau minuke a maʻalahi ke gula.
- E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 425 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 105 mg |
| Nā Carbohydrates | 86 g |
| Fiber Dietary | 10 g |
| Pāmua | 11 g |