Inā makemakeʻoe i ka mīpaila kohu mea kanu no ka meaʻai aʻaʻohe, hiki iāʻoe ke lawelawe i nā mea kūpono a pau i loko o kāu hale lole.
He mea maʻalahi ka hoʻoponoponoʻana i kēia mehe paʻina, a ua lawa ia e pani ai i kahi envelopp o ka hui i kūʻaiʻia.
Ka mea e pono ai
- 3 punetēpē (kahi i hoʻomapalaʻia)
- 4 teaspoons beef kumulāʻau broth (ʻoi aku ka low-sodium)
- 1 hōʻiliʻiliʻana i kaʻaila a me kaʻaila
- 1/8 teaspoon nā hua kanu
- 1/4 teaspoon ke kō
- 1/2 teaspoon kekeli (koho)
- Pāleʻaleʻa i kahi pepa maloʻo hou
Pehea e hana ai
- Hoʻohui i nā mea a pau.
E ho ohana i kēia paila i loko o nā mea noʻonoʻo e pani i ka 1 enveloppe o ka palaoa 'aipaila.
Hiki iāʻoe ke like
- ʻO ka'āpī kūkā i ka'ōpena me ka'ōponaʻaila
- Onion Soup Meatloaf
- ʻO ka kīʻahaʻo kaʻohiʻohi Aʻo i kaʻolo o ka mea'ūpena
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 41 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 1,739 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |