ʻO kēia mea hoʻomaʻamaʻa maʻalahi kahi āu e hana ai i nā hebedoma ke hoʻi maiʻoe i ka home aʻikeʻoe ināʻoiai ua pōloli a makemakeʻoe i kekahi mea maikaʻi, ua poinaʻoleʻoe i ka hoʻolālā no kaʻaina awakea. ʻO ia ke'ōlelo he mea paʻakikī keʻano a he mau hoʻololiʻole. (ʻO kaʻoihana nui maʻaneʻiʻo ka loaʻaʻana o ka miso i loko o kou pahu hau e kali ana no ka hana like.) Ua kākau au i ka hoʻololi kūikawā i kēia manawa,ʻo ia hoʻi me ka pēpē bok choy, scallions, a me tofu, akā, hiki iāʻoe ke hoʻokolohua a hoʻohana i nā greens āu. i ka lima. A inā makemakeʻoe e like me kaʻaiʻana i kahi LOT o nā momona i kāu miso e like me kaʻu e hana nei i kekahi manawa, hiki iāʻoe ke hōʻewa me Loaded Miso Soup. E lawelawe me ka raiki i kaʻaoʻao a e hoʻopili i nā mea laiki i loko o ka'ōpala.
ʻO Dashi ka hana kahiko i hoʻohanaʻia i ka miso soup; Hoʻomākaukauʻia ma ka hoʻohanaʻana i nā flakes, kombu, a me ka wai, a hiki iāʻoe ke loaʻa i loko o ka wai a me nāʻano maloʻo i nā māleʻa'Asia. No nā meaʻai meaʻai a me nāʻano vegan, e hoʻohana wale i kahi mea kanu lāʻau, a ināʻaʻoleʻoe he meaʻaiʻole aʻaʻohe makaikai'Asalia kokoke, eʻoluʻoluʻoe e pani i kahi mea moa no ka dashi.
Hoʻomaopopo:ʻO kēia mea hoʻomākaukau e like me ka mea i kākauʻia he kūpono ia no nā mea laʻaʻole, gluten-free, a me nā meaʻaiʻaiʻole i ka palaoa, akā no kēlā me kēia meaʻai i manaʻoʻia no nā mea pākino, pono e heluhelu i nā lepili no kaʻikeʻana i nā mea i loaʻaʻole i ka mea hānai a mea'ē aʻe paha. ʻaʻole i kūlike i kāuʻai.
Ma hea kahi e loaʻa ai iaʻu? Pātai maikaʻi! Loaʻa iā ia ke 'ano maʻalahi i kēia mau lā, ma nā kaula kūʻai nui, nā makuka Ahia, a me nāʻoihana kūikawā a me nā hale kūʻai olakino. Ma nāʻoihana nui a me nā meaʻai o ka meaʻai olakino, loaʻa mauʻia ma ka'āpana hauʻoli e pili ana i nā huahana tofu.
Ka mea e pono ai
- 2 quarters dashi, aiʻole nā mea'ē aʻe
- 1/4 kapu miso keʻokeʻo
- 1/4 keʻokeʻoʻulaʻula
- 1 16-o kaʻaina hou
- tofu , kaomi aʻokiʻoki i loko o 1 "cubes
- No 4 mau keiki
- bok choy , kālai liʻiliʻi
- 4 nā wiliwila
Pehea e hana ai
- I loko o kahi kōpana nui a me ka ipu hao, lawe mai i ka dashi a me nā ukana e hoʻomohu ma luna o ka mahana wela-mahana akāʻaʻole e hoʻolapalapa. E hoʻohui i ka miso keʻokeʻo a me kaʻulaʻula i loko o kahi kīʻaha liʻiliʻi, a laila e hoʻonui i 1 1/2 kīʻaha o ka hoʻonā wela a me ka whisk e hoʻohui. E hoʻokaʻawale.
- Hoʻohui i ka dashi no 5 mau minuke. E hoʻoneʻeʻoluʻolu i ka tofu a hoʻohālikelike no 5 mau minuke. (ʻAe hou: mai hoʻolapalapa!) E hoʻokomo i ka pēpē bok choy, nā pale wili, a me ka miso me ke kāpiliʻana, aʻaila no 5 mau minuke'ē aʻe, aiʻole a hiki i ka wā e holoi puluʻia ai ka pokopoko pōhaku akā he'ōmaʻomaʻo'ōmaʻomaʻo.
- E lawelawe koke i ka wela, e mālama pono i mua o ka lawelaweʻana e like me ka miso.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 105 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 744 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |