ʻO kēia meaʻai kahi hui nui o nā pipiʻai, nā'ūpū berena, a me nā mea hoʻonani. ʻO ka mea i maʻalahi i ka'āpana kala e hoʻopuka ai i waho, a he meaʻono loa ia me nā mea kanu momona a me nā huaʻala.
A iʻole e lawelawe i ka'āpana meaʻai ma nā'āpana o ka'eleʻa me ka momona no nā'awaʻalo. E hoʻomoʻi i kekahi mau mea kanu'alaina no kahiʻaina awakea maikaʻi.
E hoʻohana i ka'ōmole o ka pīpī pīpī'ānena i hoʻomaʻemaʻeʻia aiʻole e hana i ke kīʻaha me nā envelopeliʻelua o keʻano o ka maʻa. A iʻole hoʻohana i ka mushroom aiʻole kaʻaila onionia.
E pili ana: Meatloaf me kahi Gleze
Ka mea e pono ai
- 2 paona 85% pāloi honua
- 3/ teaspoon nipa
- ka huihuʻu paʻakai , ka Crelend paha
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 2 nui
- nā hua, iʻole i hahauʻia
- 1½ kapu
- pōpō palaoa paʻi palaoa *
- 1/3 kapu waiū
- 1 teaspoon Worcestershire sauce
- 1/4 ke kīʻaha i kahi koʻiʻalani
- 1/4 teaspoon ka lau maloʻo maloʻo,'ōhū
- 1 jar (12 'auneke) e hoʻomalu i ka'aluʻula keleʻele aʻelua paha mau envelopes (.87' auneke i kēlā me kēia) o ke kalo maloʻo
Pehea e hana ai
- E hoʻokuʻu i ka meli o ka honua, ka paʻakai, ka pepa, nā hua, ka'ūpī berena, ka waiū, Worcestershire, onioni, thyme, a me ka rosemary. E hoʻokomo i kahi pāpaʻi'eneʻena iʻole i hanaʻia i ka palaoa a me kahi ma luna o kahi pepa e hoʻomaʻemaʻeʻia me ke kīpili me nāʻaoʻao, e like me ka panelike paʻi. E kupa ma 350 F no 1 hola a me 10 mau minuke.
- Ma kahi o 15 mau minuke ma mua o ka hanaʻana i ka meaʻai, hoʻonā i ka pahu a iʻole ka momona o ka momona i loko o kahi kōpala a hoʻomākaukau paha i ka puaʻa ma hope o nā kuhikuhi ma nā paʻi maloʻo maloʻo.
- E hoʻomaha i ka meaʻai no 10 mau minuke ma mua o kaʻeliʻana.
- E koli i ka meaʻai a lawelawe i ka'āpana, me nāʻuala a me ka huahelu a me ka salakeke.
* Kaomi wikiwiki: E hana i ka palaoa i loko o ka meaʻai meaʻai me kāu berena i kēia lā a mālama i loko o kaʻekeʻai meaʻai ma ka papa pāʻani. Eʻai mauʻoe i ka palaoa i ka wā e pono aiʻoe no ka meaʻai, nā mea kikowaena, ka pākeke , a me nā hoʻohana'ē aʻe.
Nā mea kōkua
- Inā mālama pinepineʻoe i kahi meaʻai, e noʻonoʻo i kahi pan. Aia kekahi mea hoʻokomo i mālama i kaʻiʻo mai ka momona momona. A iʻole e hoʻopau pono i ka momona o ka momona ma kahi o 10 mau minuke ma hope o ka pauʻana o kaʻai.
- He aha ka hana me ka momonaʻoi? E mālama i kahi pahu kūpaʻa a hiki paha i ka momona a me nā hoʻouka. Ke piha, piha i ka'ōpala. Mai ho'āʻoʻoe e ninini iho i lalo i ke kahawai aʻoʻoe paha - a hiki paha i kou mau hoalauna - hiki ke hoʻopauʻia me nā kahawaiʻeha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 405 |
| Ka nui o ka momona | 19 g |
| Ka momona | 8 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 219 mg |
| Sodium | 1,291 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 40 g |