ʻO ka meaʻono Meʻa Lasagna

ʻO kēia kahi o kaʻuʻoihana punahele no lasagna. Hanaʻia kēiaʻano me kahi meaʻai Bolognese me ka meaʻai, me ricotta, mozzarella, a me Parisa. Hoʻohana wau i ka pipiʻai honua a me ka pākuʻi Italia i kēia lā lasagna (kiʻiʻia), akā hiki ke hanaʻia me nā meaʻai āpau a iʻole ka huiʻana o ka pipi o ka honua a me ka puaʻa ala. He mea maikaʻiʻo Bacon.

Hoʻohana wau i nā'ōmato momona a me kekahi mau mīmaki mīpī no kahi mīmū kapi, a nui nā kāleka i komo i loko o ka meaʻai meaʻai. Hiki iāʻoe ke hana i ka meaʻai i ka lā ma mua. E pale wale a lawe i waho i ka wā e makaukau aiʻoe e hōʻuluʻulu a pule i ka lasagna.

Ka mea e pono ai

• 2 hui pūʻailaʻaila
• 1'eneʻena kapuni
• 1 pākaʻaka pāʻani, hoʻokipa
• 1'anea a hoʻoulu
• 1 leʻona nui, iʻokiʻokiʻia
• 1 1/2 paona pila ma ka honua, 85% a 90%
• 1/2 i 3/4 paona pulu Italian, kahi i hoʻokuʻuʻia mai nā pahu
• 3 cloves keʻalani,'ākaki'āpala
• 1 hiki i (28 mau'une) nā'ōmato pahū
• 1 hiki (14.5 'aune) ke kuhinu paona
• 1 hiki (7 'aune) ke kuʻina' ōmato
• 1 hiki (6 'aune) ke paʻi kōmato
• 1 ka lauʻole
• 2 punetēʻai pāʻakai, i māheleʻia
• 1/2 kīʻaha wai
• 1 pahu (15 'aune) kahihi cheese
• 3/4 ke kīʻaha pīpī Parmesan, ma kahi o 3 a 4'aneke
• 1 nui nui
• 3 i 4 mau kīʻaha mozzarella i kuʻiʻia
• lasagna mau huluhulu a me nā noodles, e like paha me 12, ma muli o ka nui, iʻokiʻia ma hope o ka'ōkuhi paona (lawaʻia e hana iʻekolu mau noodle i loko o ka pan)

Pehea e hana ai

1. Ma kahi pā nui, hohonu hohonu a me ka umu Dutch, e wela i kaʻailaʻaila a me ka waiū ma ka mahana wela. E hoʻopili i ke kāloti, ka mea sola, a me kaʻaila. ʻOhu, e hoʻonāukiuki, a hoʻouluʻia kaʻaila a hoʻomaka i keʻanoʻeleʻele. E hoʻomoʻi i ka meli ma ka honua a me ka lole a me ka kuke, e hoʻonoe a haʻihaʻi, a hikiʻole i kaʻulaʻula. E hoʻopili i ke kālani a kuke, e hoʻonāukiuki, no hoʻokahi minuke ka lōʻihi. E hoʻolālā i loko o nā'ōmato i'ōpiopio, ka'ōmato, ka mīmati, a me ka wai. E hoʻomoʻi i ka lālā'ōpiopio a hoʻokuʻu i kahi mahana wela no ka hola 1. E hoʻolā i loko o 1 punetēne o ka pālaʻi pāʻakai. E wehe i ka lauʻo ke kai a waihoʻia.

1. E puhi i ka umu a 375 F
2. E hoʻomaʻemaʻe māmā i ka paila palaoa 9-by-13-by-2-inch. .
3. I loko o ke kīʻaha hanana, e hui i ka tīhi ricotta, ka Parmesan cheese, 1 punetē me ka paʻi, a me ka hua nui. E hoʻolālā aʻoluʻolu a paʻi maikaʻi.
4. E uhi i ka lalo o ka pan i hoʻomākaukauʻia me ka'ōmole o kaʻalani. E uhi i ka papa ukiuki me ka lasagna noodles. ʻO kahi kiʻekiʻe me kahi hapakolu o ke kalo e koe a me ka hapalua o ke kalo. E kāpīpī i kahi papaʻaina mozzarella. E hana hou me kekahi papa'ē aʻe o nā noodles a me kahi hapakolu o ka milo. ʻO kahi kiʻekiʻe me ka hoʻolālāʻokoʻa i koe a me ka mozzarella. E uhiʻia me kahi papa'ē aʻe o nā lasagna noodles, a laila e luna me ke kuʻina i koe a me ka papa mozza cheesela.
5. E uhi i ka pī me ke kaula, e hoʻonoe i keʻano o ka pahu iʻole e pipili i ka tīhi e like me ka ehe.
6. E puhi no 45 mau minuke. Wehe i ka pahu a hoʻomoʻa no ka 10 mau 15 mau minuke aku, aiʻole a hiki i ka wela a me ka nūnū a ua kahe ka cheese.

Hana 8.

Hiki iāʻoe ke like

• ʻO Lākaina maikaʻiʻo Spinach
• ʻO Lasagna Līkeke
• ʻO ka Linagna Roll Ups
• ʻO ka Frank Slow Cooker Lasagna

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	738
Ka nui o ka momona	44 g
Ka momona	19 g
Ka momonaʻole	19 g
ʻO Cholesterol	267 mg
Sodium	950 mg
Nā Carbohydrates	31 g
Fiber Dietary	5 g
Pāmua	56 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.