Mai ka manawa o Napoleona e hele mai i kēia meaʻai no ka meaʻai nui. ʻAʻole iʻokiʻia ka Chateaubriand, e like me ka nui o nā manaʻo, akā he mea hoʻomākaukau no kahi mea hānai momona .
Ka mea e pono ai
- 2 paona / 900 g beef tenderloin
- 1/2 kīʻaha / 120 mL me 2 punetēpili / 30 mL ka waiū
- 1/2 kapu / 120 mL waiwai
- 2 punetēpuni / 30 mL ka paʻi pāʻani
- 1 punetuni / 15 mL wai wai lemon
- 2 teaspoons / 10 mL ka paʻakai moana
- 1/2 teaspoon / 2.5 mL ka lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
ʻO ka momona momona o ka momona kūponoʻole. ʻO ka'ōlepa o kahi o 1 iniha keʻanoʻeleʻele, no laila, inā lahilahi ke kaumaha, paona ka palaka. Kuhi i 2 punetēpili / 30 mL o ka pata a me ka lole ma luna o kaʻili o kaʻiʻo. ʻO ka manawa me ka pepaʻeleʻele. Hoʻokumu mua. I kēia manawa, hoʻoheheʻeʻia i ka 1/2 cup / 120 mL o ka waiū i loko o kahi kōmole. E hoʻomohele i ka pa'ū, ka wai lemon a me ka hola me ka paʻakai a me ka pepa. E ninini i loko o kahi pahu liʻiliʻi a me ka pahu hau.
E kau i ka mimihi ma luna o ka mea wela a huli ma nāʻaoʻaoʻehā no 3 mau minuke. E ho'ēmi i ka mahana a hoʻomau i ka hoʻomehanaʻana no 5-10 mau minuke, aiʻole a hiki i ka momona i makemakeʻia. Wehe i ka'āmole a me ka'āpana i loko o ka hapalua'āpana i 1½'ini. Hanaʻia i ka wai holoi a me ka waipū'ūpona (i kapaʻiaʻo ka Maitre d''AmotaʻAla).
Hanaʻia ka Chateaubriand me Bearnaise Sauce a me Chateau Potatoes.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 349 |
| Ka nui o ka momona | 23 g |
| Ka momona | 12 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 132 mg |
| Sodium | 656 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 33 g |