Meatloaf Me ka meaʻala Meʻa Mea Mana

Hoʻopiliʻia kēia meaʻai me kahi māmā mushroom a maʻalahi. E hana i kēia meaʻono a hoʻoulu me nā pīpīʻuala a me nā pīniʻeleʻele a me nā kāloka.

Ka mea e pono ai

• 2 paona'āina pipi, 85% lean
• 2 punetēpē i kaʻaila
• 1 nui nui
• 3/4 ke kīʻaha i nā'ōmā liʻiliʻi
• 3/4 kapu waiū
• 1/4 kapu ketchup
• 1 punetune Ka 'ai no Worcestershire
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/2 teaspoon i hoʻokuʻuʻia i ka herb, e like me nā lāʻau'alapalapa, aiʻole ka lāʻau lau maloʻo a me koume
• Kōpena: 1/2 teaspoon kopeka kālaka
• Mea Pele:
• 1 kaʻaila o kaʻaila
• 1'eneʻena kapuni
• 12 i 16 o nā moa, he paʻipaʻi
• 2 punetēpō palaoa
• 1 1/2 kīʻaha pipi
• 1 teaspoon Gravy Master, Kāpena Bakai aiʻole nā ​​meaʻala'ē aʻe
• 1/2 teaspoon Worcestershire sauce
• ʻO ka paʻakai ka paʻakai
• Pālaʻi eʻai

Pehea e hana ai

1. E hoʻolale i ka umu a 350 F.
2. E hoʻomāmā māmā i kaʻaila 9-by-5-by-3-inch
3. I loko o kahi pola nui, hoʻokuʻi i ka meli o ka honua, kaʻaila a wahie, ka hua manu, kaʻaila, ka waiū, 1/4 kapu o ketchup, Worcestershire, 1 teaspoon ka paʻakai, 1/4 teaspoon pepa, nā mea kanu, a me ke kāleka, inā hoʻohana. ʻOhu maikaʻi.
4. E hoʻopili i kahi meaʻai ma kahi'ē i loko o ka pan. 'Ohua 1 1/2 hola.
5. I kēia manawa, e hoʻomākaukau i ka momona. I loko o kahi'enela liʻiliʻi i ka mahana wela, e hoʻonū i ka waiū me kaʻaila.

1. E hoʻomoho i nā hamo, hoʻonāukiuki, a hiki i kaʻoluʻolu a browned a hoʻokuʻu ka wai. E hoʻopili i ka palaoa a hoʻopau ponoʻia.
2. Hoʻopili i ka meaʻai pipi a hoʻomau i ka kuke, hoʻonāukiuki a hiki i ka ulu.
3. E hoʻonui i kaʻala o ka mea'alaʻula (Gravy Master, Kitchen Bouquet, etc.) a me Worcetershire sauce.
4. E hoʻomau i ka simmering, weheʻole, hoʻoulu pinepine, no 3 mau minuke. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
5. Ka pupuhi i ka palu ma luna o ka mea 'ai i ka palaoa a waiho i loko o kahi pola ma kaʻaoʻao.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	529
Ka nui o ka momona	25 g
Ka momona	10 g
Ka momonaʻole	11 g
ʻO Cholesterol	227 mg
Sodium	1,524 mg
Nā Carbohydrates	33 g
Fiber Dietary	3 g
Pāmua	43 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.