ʻO Sloppy Joes

I ka manawa e aʻo aiʻoe i ka hoʻonaniʻana i nā mea hauʻoli me kēia maʻalahi maʻalahi, hiki iāʻoe ke hoʻololi i nāʻano likeʻole. E ho'āʻo e hoʻohana i ka pua nani a me ka pua nani a me ka pua meli i kahi o ka pua melemele. E hoʻopili i nā'āpana'omaʻomaʻo me kaʻulaʻula (ʻeleʻele me nā aniani a me ka meli o ka honua). E hoʻololi paha i keʻano o nā'ōwili e hoʻohana aiʻoe. Makemake au e hoʻohana i ka'ōlaʻi paʻipaʻi, akā, he nani nā mele Hawaiʻi.

Mai Lūlū: Recipes with Bee Beef

Ka mea e pono ai

• 1 aiʻone nui (hoʻolimalimaʻia)
• 1 paona. ʻO ka pipi hou loa (90% lean)
• 1-1 / 2 kapu ketchup
• 1/4 kapu kūmele melemele
• 1 teaspoon ka'ōkā
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon. pepa
• 4 Pālaula nui ka'ūmone-nui

Pehea e hana ai

1. ʻO ka palaoa a me ka pipi i loko o kahi pāpale. E puhi i ka momona.
2. E hoʻomoʻa i ka ketchup, kūpulu, i ke kokoʻula, i ka lole a Worcestershire a me ka pepa i ka meaʻai. Hoʻomaʻo i 10 mau minuke. I kēia manawa e hoʻolaha i nā buns.

E lawelawe i nā'ōlaʻiʻuala, i ka pepa hamburger, i ka palaoa Hawaiʻi paha.

Mai Manaʻo: Nono Recipes Dinner

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	644
Ka nui o ka momona	13 g
Ka momona	5 g
Ka momonaʻole	6 g
ʻO Cholesterol	101 mg
Sodium	1,109 mg
Nā Carbohydrates	94 g
Fiber Dietary	9 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.