ʻO kēia mau penikala ua kūpono no nā kakahiaka hoʻomaha. Hoʻopukaʻia nā pōhaku i nā huaʻikuʻu hou, nā huaʻoki liʻiliʻi , a me kahi huaʻalani lahilahi.
E hoʻohana i ka walnuts a iʻole ka pecans i nā pōhaku, aiʻole e hoʻololi iā lākou a me ka hanaʻana me nā pistachios pīpī a iʻole nā huakiko kalo. A ināʻaʻoleʻoe i puni i ka hua'ōlelo, hiki iāʻoe ke waiho i waho.
Ka mea e pono ai
- 3 mau kīʻaha
- 1/2 kīʻaha kō
- 1 punetēpē ka paila
- 1/2 teaspoon ka soda
- 1½ teaspoon ka paʻakai
- 3/4 ka wai paila
- 1 pākē i nā hua'alela hou
- 1/2 'ākau pāʻani a me nā pecans
- 2 teaspoonsʻala kawa (finely grated)
- 1 ka pele momona
- 1 punetēpona ka waiū (aiʻole ka waiū waiū)
- 1 ka'eneʻena kōma
- 1/4 teaspoon meramona
Pehea e hana ai
- E puhi i ka umu a 400 F.
- Mai kaʻaila a me ka palaoa i kahi pepa bakena nui a laina paha me kahi pepa pepa.
- I loko o kahi pola nui, e hui pū i ka palaoa, 1/2 ka kīʻaha, ka palolo paila, ka waiu a me ka paʻakai. E ho'āʻo i ka hui. Me kahi meaʻai pākī, eʻoki i ka waipū a hiki i ka manawa e like me ke kāwili e like me nā kuhū liʻiliʻi. E hoʻolālā i nā huaʻikuʻi, nā papaʻi a me nā pecans, a me kaʻalaniʻula. E hoʻokuʻu i ka momona i loko o ka'ōmole a hiki i ka maloʻoʻana o nā mea maloʻo.
- Ma luna o kahi'āpana lepo, ka'ōwili a iʻole ka papapala palu i loko o ka pōpuni 3/4-oho. Eʻokiʻoki i nā'āpana me kaʻokiʻoki 2-2 a 2-2-inisi aʻokiʻoki i ka pōpoi i loko o ka wili.
- E kau i nāʻokiʻoki liʻiliʻi ma ka pepa bakena hoʻomākaukau, e pili ana i 1 1/2 i 2 'īniha ke kaʻawale. E holoi iā lākou i ka waiū a i ka waiū waiū. Hoʻohui i 1 paila kōmole a me 1/4 teaspoon cinnamona; e kāpīpī i kahi liʻiliʻi o ka hui ma luna o kēlā me kēia mehe.
- E kau i nā pōhaku ma lalo o ka pā ahi.
- E puhi no kahi mau minuke he 15 mau minuke, a hiki i ka wā e hoʻomaʻemaʻeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 150 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 211 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |