Hoʻopihaʻia kēia pālahalaha nui me ka chapatis Chapin (Indian flatbread) a me Lehsuni Daal.
Ka mea e pono ai
- Hoʻonuiʻia 500 gms okra piko a hukiʻia nā huelo aʻokiʻia i loko o nā'āpana "1"
- 3 puʻupuʻu puna / canola / hinuʻaila hinu
- 1 tsp cumin
- 1/2 tsp a me nā kumulāʻau
- 2ʻokiʻia nā'āpana nui i nā paʻi
- 2 iʻokiʻokiʻia i loko o nā cubes
- 2 tsani coriander
- 1 tsp cumin ka lepo
- 1/4 tsp
- ka lepo kukū
- 1/2 tsp i kaʻulaʻula chilli
- 3ʻanuʻu
- Kaomi paʻakai (aiʻole eʻono)
- Garnish: coriander,'āʻoki
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o ka hohonu hohonu a hoʻokomo i ka kumini a me nā hua'ati. Ke hoʻomaha lākou i ka'ōwili, e hoʻomoʻi i nāʻaila o ka slicet.
- E puhi a hiki i nā mea aniani ke gula. E hoʻomoʻi i nā meaʻala a pau loa. E hau no 2-3 mau minuke. E hoʻonui i ka okra me ka hui. E kīʻaha no 3-4 mau minuke.
- E hoʻomoʻi i nā'ōmato, ke yogurt a me ka paʻakai e'ānena a hui maikaʻi.
- Hoʻomaʻawaʻo Cook a hiki i ka okra.
- E hānaiʻala me ka meaʻala'akiʻona a lawelawe me nā chapatis Chapin (Indian flatbread) a me Lehsuni Daal .
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 74 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 53 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.