Hoʻopiliʻia kēia'ōlaʻi a me ka baʻa laikiʻeleʻele me kahi paʻi liʻiliʻi a me ka palaoa Cheddar. He meaʻono ia eʻoliʻoli nā keiki i nā mea a pau, a makemake nā mākua i ka mea i piha i ka piha piha o ka'ōniʻi maikaʻi.
Ka mea e pono ai
- 3/4 kapu kahi laiki'alala maka
- 1/2 kīʻaha pīpī Cheddar
- ʻElua hua, i paʻiʻia
- 2 punetēpēʻokiʻoki i ka pā pāhili hou, aiʻole 2 teaspoon paʻi paʻi pa'ū
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 paona'ōniʻona i holoiʻia
- 2 punetēpī kahi'āpana maloʻo maloʻo a huapalapa kānā paha
- 1 ka'uneʻena baila, maʻemaʻe
Pehea e hana ai
- Hoʻomaʻiʻia kahi laiki, ma muli o ke kuhikuhi paleki. E hoʻohui i ka laiki i kālaʻia a me ka palaoa Ceddar i kālaiʻia.
- Ma kahi kīʻaha likeʻole e hui pū i nā hua, ka paʻakai, ka paʻakai, a me ka pepa. E hoʻokuʻu i nā'āpanaʻelua a hoʻohui i ka'ōmole'ōmaʻomaʻo.
- E ninini i loko o ka pahuhapa 2 1/2-quart casserole.
- E hoʻoulu i ka'ōwili i ka palaoa a iʻole ka huapalaa kulina a me ka 1 hapuneke o ka waiū maʻemaʻe. E kāpīpī ma luna o ka topina o ka'ōpena spinach.
- E kupa ma 350 ° F no 30 a 35 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 317 |
| Ka nui o ka momona | 17 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 142 mg |
| Sodium | 352 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 4 g |
| Pāmua | 16 g |