ʻO ka pīpī pīpī ma waho, ka mea i kapaʻiaʻo New York, kahi'ānai'ānena a'aʻalo paha, he mea lean,'aʻahuʻo, eʻokiʻoki i keʻokiʻoki mai kahi mamao. He mea maikaʻi loa ia no kahi umu e'ōhinu ai a he meaʻano maʻalahi a me ka meaʻono i loaʻaʻole i ka'ōlohelohe. ʻO ke kīʻaha a me ka palupalu o ka pipi kūpono ke kumukūʻai hou aku.
I loko o kēia meaʻai, ua holoiʻia ka'ōpala me nāʻano mea kanu likeʻole a me ke kāleka, a laila ua kuʻiʻia i ka maikaʻi. ʻO ka'āpana pale i loko o ka wikiwiki a me ka maʻalahi e hana ai, me ka pīpī pipili, ka paila beli, a me ka palaoa.
E lawelawe i kēia meaʻaiʻono me ka mīpaʻu aiʻole ka mea kanu pākīpika a me kouʻaoʻao punahele i nā lau nahele aiʻole nā salam. Eʻoliʻoli i nā mea i waihoʻia i nā kīwī a hoʻohana paha i loko o nā meli, aiʻole inā he nui kou, e kuʻi a hoʻohana i loko o ka piele momotu .
Ka mea e pono ai
- 1 4 i 5 lbs. luna loin kalo (bipi)
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 1 punetune keleka (minced)
- 1 1/2 teaspoon ka lau thyme (maloʻo)
- 1 1/2 teaspoons ka lī lau (maloʻo)
- 1/2 teaspoon Rosemary (maloʻo,'ōwiliʻia)
- 2 teaspoons ka paʻakai moana
- 1 teaspoon pepaʻeleʻele (ka honua)
- No ka Pan Gravy
- Pan pilos
- 4 punetēpuni
- ka palaoa (ke kumuhana)
- 2 i 3 mau kapu
- ka pipi baila (aiʻole ka mea kūʻai, kaʻaila liʻiliʻi aʻaʻoleʻole i kālaiʻia)
- Garnish: paʻakai a me ka pepa, eʻono
Pehea e hana ai
- ʻO ka umu hehi a 450 °.
- E kau i kaʻaila, momona i luna, ma luna o kahi kīpili i loko o kahi panakū.
- E hoʻohui i kaʻailaʻaila, keleka, koume, sage, romari, ka paʻakai moana, a me ka pepa; e hoʻopili. E kāpī i ka'ōpala.
- E puhi i ka pipi no 15 mau minuke.
- E hoʻokuʻu i ka mahana wela a hiki i 350 ° aiʻaila no kahi 35 a 45 mau minuke aiʻole 130 a hiki i ka 140 ((no ka mea loaʻaʻole) ma kahi o ka māmā heluhelu pākuʻu thermometer aiʻole ka mahana i hoʻokomoʻia i waenakonu o ka māhele mānoanoa o kaʻaila. E nānā ma lalo nei no nā'ōnaehana kau wela piha.
- E hoʻomaha i ka moa no 15 mau minuke ma mua o kaʻeli.
E hoʻonohonoho i ka pipi ma luna o ka paʻi a lawelawe me ka pan gravy.
Pan Gravy
- E kuhi i ka pipi i ka paila me ka hawewe i 4 punetēpē ka palaoa.
- ʻOhi ma kahi mahana wela, e hoʻoulu pinepine, no hoʻokahi minute.
- E hoʻomoʻi i ka'ōpū o ka pipi a hoʻomau i ka kuke, hoʻonāukiuki a hiki i ka ulu. Eʻai a me ka manawa me ka paʻakai a me ka pepa e like me ka makemake.
Nā Pahu PāʻaniʻAla
- 125 ° = Rare
- 130 ° a 140 ° = Makawela Medium
- 145 a 150 ° = Medium
- 155 ° 160 ° = Ua hana maikai ia
Hoʻokaʻaʻike i ka meaʻai hoʻomaʻemaʻe pipi
ʻAi i ka meaʻai i ka palaoa a me ka pupuhi
ʻO ka'ānena Beef Tenderloin me Pinot Noir Sauce
ʻO ka huaaliʻiʻo Rib Roast me ka waina waina
ʻO ka momonaʻo Boneless me nā lau nahele
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 688 |
| Ka nui o ka momona | 33 g |
| Ka momona | 12 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 254 mg |
| Sodium | 1,198 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 85 g |