ʻO kahi'āpala "ʻohi palaoa" a "ʻo ka luna sirloin" kahi'āpala o ka pipi mai ka sirloin a he mea maikaʻi loa ia no ka hōʻiliʻiliʻana.
ʻO kēia'āhipala paila ka mea i hoʻonaniʻia me ke kāleka a me nā meaʻala a laila uaʻailaʻia i ka maikaʻi. Ke piʻi ka mahana o ka umu, a ma hope o 15 mau minuke e emi ana ka mahana. Māmā ka'alapalapalaʻana i kēia'alapena'alaʻula heʻoluʻolu a heʻono. E lawelawe i kēia pīpī'āpī maikaʻi me nā meaʻeleʻele a me nā meaʻuala, nā huaʻala, a me ka salakeke. ʻO nā'āpīpī kōpiopio a me nā pīniʻeleʻele maikaʻi loa me ka pipi moa.
ʻO kēiaʻano pīpī me ka wainaʻulaʻula he meaʻono'ē aʻe ia, keʻoleʻoe e manaʻo ana i kaʻoihana. Hana kekahi i kahi meaʻai nui no kaʻaina ahiahi o ka Lāpule, kahi pāʻinaʻaina nui, aʻahaʻaina paha. A iʻole e'ānai i kahi momona momona o ka meli a me ka pipi no nā mea hoʻokipa'ē aʻe.
Ka mea e pono ai
- 3 paona luna pīpī mīpī (aka: kaʻina kalo)
- 2 teashi
- ʻO kaʻailaʻoliva wahine hou
- 2 cloves keleka (kahi i hanaʻia me keʻoki maikaʻi)
- 1/2 teaspoon
- kaʻile
- 1/2 teaspoon kumini kumumana
- 1 teaspoon kosher paʻakai
- 1/2 teaspoon'ōpū pepa maloʻo hou
- e hoʻokuʻu honua i nā pepa cayenne
Pehea e hana ai
- E ho ohumu i ka umu i 425 F. Line i ka paila honi me ka paila a kau i ke kolo i loko o ka pń.
- E kau i ka'ōpala i loko o ka pan i hoʻomākaukauʻia a kauʻia ma nāʻaoʻao a pau me kaʻaila. Hiki i loko o ke kīʻaha liʻiliʻi ke kālaina'enela me ka puehu chili, ka kumini, ka paʻakai, a me nāʻeleʻele a me nā kulu. E kupa i ka paila honi ma luna o kaʻaila.
- E'ānai i ka'ōpala i loko o ka umu wela i 15 mau minuke. E hoʻokuʻu i ka mahana wela a 225 F a hoʻomau i ka hōʻiliʻili no kahi o 3 mau hola (e like me 45 mau minuke i 1 hola no ka paona), a hiki i ka hanaʻana e like me ka makemake.
- No nā'ōpiopio-keʻano, pono ke kau i ka pipi mai ka 135 F a 140 F. * ma kahi kānana wela a me ka umu i loko o ka māhele mānoanoa o kaʻohe.
- Kuhi kaʻala i kaʻaila me ka pahu a hoʻomaha ia no 10 mau minuke ma mua o kaʻeli.
Hana 6.
*ʻO ka mea maʻamau, hiki i ka maʻamau-loaʻa kaʻono a me ka meaʻono, akā, e like me ke kaime pūnaewele USDA Food Safety,ʻo ka mīkoi pale mahana no ka pipiʻo 145 F.
Nā mea kōkua
- No kaʻala hou, e noʻonoʻo e hoʻomākaukau i ka pipi i mau mau hola ma mua o ka kukeʻana. E kopa i ka'ōhinu me kaʻaila a me nā mea kauʻana a laila e nakinaki i loko o ka lole ulaula a sila paha i loko o kahiʻekeʻaiʻai. ʻO ka hauʻoli no kekahi mau hola a iʻole ka pō. E ho oho i ka umu i 425 F. E ho opio i ka paila mai ka frihi a kau i ka pńkaukau i hoomaemae. E like me ka mea i kauohaʻia.
ʻO nāʻano likeʻole
- E hoʻopili hou i ka'alali lili a me ka lepo kumini me 1 teaspoon o kahi Cajun a Creole paha. Ināʻo ka uluʻana o Creole me ka paʻakai, e hoʻokuʻu i ka paʻakai.
- E hoʻopili i nā kākila hou me ka 1 teaspoon o ke kaola kukui a me ke kāleka paʻiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 540 |
| Ka nui o ka momona | 25 g |
| Ka momona | 9 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 203 mg |
| Sodium | 541 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 68 g |