Eia kahi meaʻonoʻono e kōkua ai e hoʻohana i kēlā mau'ōmaʻomaʻo'ōmaʻomaʻo ma mua o ka hau. ʻO ka'āina ham a me ka hamaki puaʻa e hoʻolilo iā ia i mea kānana maikaʻi, kūpono no kaʻaina awakea a me kaʻaina ahiahi.
E lawelawe i kēia kīʻaha me ka palaoa a me ka salakeke.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 4 a 6'anei a me ka'āpana hamaki a me ka hamaki pipi
- 1ʻako liʻiliʻi
- 2 hele
- kālaʻi, minced
- 4 mau kapu wai moa
- 8 mau'ōmaʻomaʻo'ōmaʻomaʻo'ōpiopio,'ōpala a meʻoki
- 2 ka'ōmaʻomaʻo'ōmaʻomaʻo, ka'ōpala a me kaʻoki
- 1 'ālapa pepa, nā hua a me ke kolo i laweʻia, minced
- 1/4 teaspoon puna paʻakai
- Hoʻopili ke kuhiʻo Tabasco, koho
- ʻo ka paʻakai a me ka lepo hou he pepaʻeleʻele, eʻono
Pehea e hana ai
1.ʻAi i ka waiū i loko o kahi mea liʻiliʻi maʻamau-keʻena wela; hoʻonui i ka ham, keʻoki, a me ke kāleka. Leʻaleʻa, eʻoluʻolu ana a hiki i ka'aluʻolu o kaʻami. E hoʻomoʻa i ka'ōpū moa, nā'ōmaʻomaʻo'omaʻomaʻo a me kaʻulaʻula, a me ka mīkini pepa jalapeno. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana a hoʻomele i kahi 30 mau minuke.
2. E hana ana i ka pahu, e pulupulu i ka mea i loko o ka mea hoʻonomi a meaʻai paha a hiki i kaʻaneʻane iki. Inā makemakeʻoe e kālua i ka moa me nā popo o ka ham, e hoʻokaʻawale i kekahi mau'āpana ham ma mua o ka huiʻana.
3. E hoʻokahe i ka wai i hoʻomaʻemaʻeʻia i loko o ka'ōpū a hoʻonui i ka paʻakai. E lawe mai i kahi maʻihe, e hoʻohaʻahaʻa i ka wela, a hoʻomohala, weheʻole, no 5 mau minuke.
4. Eʻono a hōʻomo i ka paʻakai a me ka pepa a me ka pāʻina Tabasco, e like me ka makemake.
Hiki iāʻoe ke like
Recipes Me ka hoʻohanaʻana i ka'ōpala Tomato
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 905 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |