E hana i kēia quiche crustless no brunch a pōpōpōpō, a me ka sandwich a me ka sāladai no kahiʻaina awakea'ē aʻe. ʻAʻoheʻeha iʻoi aku ka maʻalahi ma mua o ka quiche standard, aʻoi aku ka maikaʻi no ka meaʻai haʻahaʻa.
Ka mea e pono ai
- 1 ka'ōniʻomaʻiʻula liʻiliʻi
- 3 mau kapu i ke kāpuni
- 1/4 teaspoon ka paʻakai
- 1/8 teaspoon ka honua pepaʻeleʻele
- 4 i ka 6 o kaʻiʻo kalo, i kapi a me ka'ōwili
- 3ʻoki kapu palaoa Cheddar
- 5 hua nui, paʻi
Pehea e hana ai
1.ʻO ka momona he 9-inch i ka pāpale pāʻani aiʻole ka'ōpala me ka pīpī pālolo. ʻO ka umu hehi a 350 °.
2. Ma kahi poʻo nui, kaʻailaʻaila poni. Eʻai i kaʻilima a hiki wale i ka wa eʻoluʻolu.
3. E hoʻoulu i ke kāpili'āpana a hoʻomau i ka kuke, me ka hoʻonāukiuki, a hiki i ka wiliʻana o ke koʻi. Hoʻopiliʻia me ka paʻakai a me ka pepa a me ka pua baʻa.
4. E hoʻonaninu i ka hīnaki a me nā puaʻai i'ōʻia.
5. E ninini i loko o ka paila i hoʻomākaukauʻia. E kīʻaha no kahi o 30 mau minuke, a hiki i ka manawa e kūpaʻa ai ka quiche a māmā i ka'ōmaʻomaʻo a puni nāʻaoʻao.
Nā mea hou Quiche
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 434 |
| Ka nui o ka momona | 34 g |
| Ka momona | 18 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 206 mg |
| Sodium | 702 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 26 g |