ʻO kēia ka mākō māmā e hoʻomaʻemaʻe ai i ka meaʻano i'ōwili pūʻia me ka hoʻohuiʻana i nā'ōhiʻa i kohoʻia a me nā pekani koho no ka hopena hou a me keʻano. He meaʻaiʻono ia i ka meaʻai no kāu papaʻaina ahiahi.
Eʻai i ka mea i loko o ka manu, aiʻole i loko o ka pā pani e like me kāu makemake.
ʻO ka pale pumehana paleʻai : ʻO kahi pipi puaʻa e liʻiliʻi lōʻihi e kuke ai . Hoʻomaʻa pinepine i ka pumehana kaomi a hiki i ka waenakonu o ka waihona e hoʻopaʻa i ka 165 ° F no ka mea inā eʻikeʻia kaʻiʻo o ka pipi i mua o kēlā. E hoʻomaha ka turuki no 15 mau 20 mau minuke ma mua o ka wehe 'ana i ka meaʻai. E hōʻoiaʻoe i nā mea hōʻoluʻolu i loko o 2 mau hora ma hope o ke kukeʻana.
Ka mea e pono ai
- 1 ka pele moa
- 1/2 huele selele (ʻoki)
- 1/3 kapuʻoki (kahi i'āpana)
- 4 punetūpakai ka paʻakai
- 1½ teaspoon ka paʻakai
- 4 mau kīʻaha kapu maloʻo
- 2 mau'ōlaʻau (peeled, cored, a me kahi'āhiʻokiʻia e pili ana i 1 a 1 1/2ʻoki)
- 1 teaspoon ka lau nahele
- 1/4 teaspoon ka'āina'onapona
- 1/8 teaspoon pepa
- Kō koho: 1/2 kīʻaha pākī
Pehea e hana ai
- I loko o kahi kapuaʻi liʻiliʻi ma luna o ka mahana-wela wela, e hoʻoheheʻe i ka waiū. Hoʻoulu i ka meaʻalani a me kaʻaila a me ke kani, me ka hoʻouluʻana, a hiki i ka manawa eʻoluʻolu ai nā huaʻai, ma kahi o 5 mau minuke E hoʻopili i ka moa a me ka paʻakai; e uhi a lawe mai i kahi simmer.
- Hiki i loko o kahi pola nui ke hui pū me nā'ōpū, nā'ōlaʻa iʻaila, ka sage, ka kinamona, ka pepa, a me nā pekena paʻi, inā hoʻohana. E hoʻomoʻa i kaʻaila a me kaʻaila a me ka hoʻonā a ulu a maloʻo. E hoʻopili i ka pāpale pāpale i loko o ka pulupulu 1 1/2-quart.
- E uhi paʻa me ka pahu a me kaʻai i 350 F no 25 a 30 mau minuke.
- ʻO keʻano'ē aʻe, hoʻololi i ka hakahaka o kahi pumehana 8 - 10 mau paona ma mua o ka'ōhinuʻana. Inā kuʻi ka pua, e nānā i ka pale pale paleʻai ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 131 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |