Hoʻomaʻaʻia kēia'āpana'ōmaʻomaʻu'ōmaʻomaʻo me ka kiriminaʻona, kahi, a me nāʻano mea kanu a me nā hola. E hoʻohana i nāʻeleʻeleʻele hou.
Ka mea e pono ai
- 1 paona ka pīni'āpana'omaʻomaʻo (keʻano o keʻano French)
- 1ʻoki liʻiliʻi (iʻokiʻia a lahilahi i ka palaoa)
- 1 punetuni ka paʻi pāʻani (kahi pāʻani)
- 3 punetēpēpē (
- i māheleʻia )
- 2 punetēpuni ka palaoa āpau
- 1/2 teaspoon lemon zest (finely grated)
- 1½ teaspoon ka paʻakai
- 1 pākī pepa
- 1/2 kapu waiū
- 1 kaomi i kaʻailaʻono i hoʻemiʻia
- 1/2 kīʻaha i ka meli malu a iʻole kaʻAmelika (hoʻoheheʻeʻia)
- 1/4 kapu maikaʻi
- nā ipu maloʻo maloʻo
Pehea e hana ai
- Hoʻomaʻo i nā pīkīʻokiʻoki hou a hiki i ka manawa o kaʻoluʻolu, aiʻole e hoʻohana i nā pī piʻoki paʻakai, iʻailaʻia e like me nā'ōlelo papa; kahe.
- ʻOhi a me ka paʻakai (Ināʻaʻoleʻoe he pāʻani hou, 1 teaspoon maeʻa ke hana) i loko o 2 punetēpē o ka pata a hiki i ka'aluʻolu o ka'ati. E kāwili i ka palaoa, ka lemon peel, ka paʻakai, a me ka pepa. Hoʻohui i ka waiū; ke kuke a hiki i ka wa e ulu a me ka hanu, e hoohoihoi mau ana.
- E hoʻonā i ka paila wela i loko o ka'ōmoleʻalani a me nā pī baʻa; wela a hiki i ka manawa e hoʻomaka ai ka'ōhumu.
- Ka popo i loko o 1 to 1 1/2-quart casserole; e kāpīpī i ka palaoa ma luna. E hoʻomaha i ka hoʻokahi 1 bune baila; e hoʻoulu i ka palaoa a kāpīpī i ka lāhi.
- E'elihiʻia e like meʻelima iniha mai ka broiler a hiki i ka hoʻoheheʻeʻana o ka hīlī a'ōwili i keʻeleʻele, e like paha me 1 i 2 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 265 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 7 g |
| Pāmua | 8 g |