Māmā ke kōkua a Lemon a me ke kī basil i kēia meaʻono me ka pīpī pāʻani, me nā haloo, artichokes, a me ka cheese Parmesan. He meaʻai nui kēia no kekahi lā o ka hebedoma, aʻo kaʻohana e aloha ia.
Ka mea e pono ai
- 8 ounces bowtie pasta
- 1 paona i nā waiū waiūʻole
- 1/4 teaspoon kosher paʻakai, aiʻole eʻono
- Pāleʻaleʻa i kahi pepa maloʻo hou
- 3 'aila hinuʻailaʻaila, i māheleʻia
- 4 i 6 ounema i ka'ōpū
- 1½ kapu
- ka moa moa
- 4 punetēpona wai wai lemon
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 3 cloves kele, minced
- 2 nā'enehuki artichoke (e pili ana i 12 auneke i kēlā me kēia), kālaiʻia,'āpala
- 1/2 kīʻaha pīpī iʻokiʻia, koho
- 3 nā'ōpona'ōpopo'ōpona a iʻole 8 mau'atika kaʻi a iʻole nā huaʻakoʻa mai ka hua waina
- 1/2 teaspoon'ōmole basile maloʻo
- 1/2 kīʻaha i ka pīpī Parmesan i kālaiʻia
Pehea e hana ai
- Hoʻopuka i ka papahana ma hope o ke kikowaena hōʻailona a hiki i ka manawa o ke aloha; e holoi a holoi.
- E paʻi i nā ū moa i nā'āpana'ōpiopio a kāpīpī māmā me ka 1/4 teaspoon ka paʻakai a me ka'ōwili o ka pepa.
- I loko o kahi kōpana nui, wela 2 punetēpona o kaʻailaʻaila ma luna o ka mahana wela; e hoʻonui i ka moa a me ka kuke, hoʻonāukiuki, a hiki i ka manawa iʻakoʻia ai, ma kahi o 5 a 7 mau minuke. Me kahi pūmole slotted, e lawe i ka moa i kahi pālaha paha; waihoʻia.
- E hoʻomoʻi i kaʻailaʻoliva i koe a me nā halo i ka'ōpū a me ka kuke, e hoʻonāukiuki, a hiki i ka wa eʻoluʻolu ai. Hoʻokomo i kaʻala, ka wai lemon, 1/2 teaspoon ka paʻakai, 1/8 teaspoon pepa, ke kālani, a me nā'anikolo. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana, hoʻoulu, a me ke kuhi no 3 mau minuke.
- E hoʻolālā i loko o nā'ōmato, Basil, Moa, a me ka pīʻaha wela wela; ka wela. Hoʻopili me ka pā Parmesan i mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 590 |
| Ka nui o ka momona | 24 g |
| Ka momona | 6 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 508 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 6 g |
| Pāmua | 37 g |