Ua liloʻo Quinoa i meaʻai meaʻai nui a no ke kumu maikaʻi. Loaʻa ka Quinoa i nā mea'enela kiʻekiʻe, nā meaʻono a me ka'ōpala, a me keʻano kiko'ī. He mea olaola maikaʻi hoʻi no ka mālaʻai a me ka laiki i loko o nā kīʻaha he nui. ʻO kahi pilikia maʻamau i ka wā eʻai ai ka quinoa i hiki ai ke hopena i kaʻawaʻawa nui loa ma hope o ka kukeʻana. Eia nō naʻe, he mea maʻalahi ka paleʻana i kaʻawaʻawaʻawaʻawa.
No ke aha e hiki ai iā Quinoa keʻai i ke kī
ʻO ka Quinoa e hoʻomākaukauʻia e like me ka huapalapala , akā, he hua maoli.
A koho i ka mea makemake i nā hua? Nā manu. No laila, no ka paleʻana i kaʻaiʻana i nā manu, ua uluʻo quinoa me ka hili maoli o kahi mea i kapaʻia he saponin. Heʻawaʻawa nuiʻo Saponin e hoʻonanei ai i nā manu i kaʻaiʻole. ʻO ka mea pōʻino, e hōʻaha iaʻoe i kaʻaiʻoleʻana, keʻoleʻoe e hana i kekahi mea e pili ana.
Ka ulu a me kaʻohiʻai Quinoa
ʻO Quinoa he loloa mau loa ia e pua ana i nā pua, a laila, i ka manawa e huli ai nā lau mai ka'ōmaʻomaʻo i ka'ōmaʻomaʻu, uaʻokiʻia. Hoʻohuiʻohi i kaʻohi palaoa i ka quinoa ma keʻokiʻana i nā piko o ka mea kanu, wehe, a laila e hoʻokaʻawale ana i nāʻanoʻano mai ka'ōpala, aiʻole ka pulu.
Hoʻopiliʻia nā huaʻano quinoa āpau i loko o kaʻili a iʻole ka shell. ʻO waho o kēia mauʻehu ke kahi kahi saponin. (ʻO kēiaʻoihana,ʻo ia kaʻiʻo maloʻo o ka hua e hua mai ana i ka hua.) E weheʻia kēia kāne ma mua o ka hoʻokomoʻana a me ke kūʻaiʻana i ka quinoa. Ma muli o kēia hana,ʻo ka hoʻolālā hoʻokomoʻana i kālepa iʻole e waiho i kahi kalu e koe.
Inā noʻonoʻo nui kāu quinoa, hiki paha i kahi saponin e waihoʻia ma ka quinoa. ʻO kahi mea nui o ka saponin e hua mai i kaʻawaʻawa e hoʻopili i kahiʻeke piha.
Pehea e kaohi ai i ka Questic Quitter
ʻO ka mea maikaʻi,ʻo ka hopena e pale ai i ka quinoaʻawaʻawa he mea maʻalahi. ʻO nā mea a pau e pono aiʻoe e holoi i kāu quinoa kāpaeʻole i loko o ke kai mehana no kahi minute a pēlā paha a hiki i ka holoʻana o ka wai.
Hāʻawiʻia i ka liʻiliʻi o ka quinoa, heʻoi aku ka maikaʻi o nā kānana i ka colander, no ka mea,ʻaʻole e holoiʻia ka quinoa mai loko aʻe o nā puka.
I ka holoiʻana i ka quinoa, hiki iāʻoe ke kānana i ka quinoa a puni me kou mau manamana lima no ka hoʻomaʻemaʻeʻana i ka holoiʻana. Ke holo ka wai, hiki iāʻoe ke hoʻoluliluli i ka wai nui a laila hoʻomākaukau e like me ka manawa mau.
ʻO ka nui o nā mea hana quinoa holoi i ka quinoa ma mua o ko lākou hōkeoʻana iā ia, akā ināʻo kāu quinoa eʻawaʻawa i kaʻawaʻawa,ʻaʻole lākou i hana maikaʻi loa i ia mea a no kekahi kumu paha,ʻaʻole i hanaʻia. ʻO kēlā me kēia ala, he wikiwiki wikiwiki ka mea e pono ai e hōʻoiaʻole i kaʻawaʻawa kāu quinoa.
E hoʻomanaʻo hoʻi i nā makahiki i hala iho nei, ua hoʻokumuʻia kahi hou o ka quinoa e loaʻa ai nā haʻahaʻa haʻahaʻa o ka haipule ma o ka waeʻana i kohoʻia, no kaʻike nuiʻana o ka palaoa. ʻO keʻano o ka quinoa hana nui i kekahi lā he mea ia o ka wā i hala. Ma mua o kēlā manawa, e hoʻohana i kēia mea maʻalahi no ka paleʻana i nā meaʻawaʻawa i kāu quinoa a ke hauʻoli nei i nā pono o ka meaʻai.