Hāpaiʻo Rutabagas i ka meaʻoluʻolu i kēia mau mea kanu. Hoʻomaʻakaʻia ka uala me kahi liʻiliʻi o ka waiū, a hiki iāʻoe ke hoʻohana i ka waiū momona momona e hoʻomāmā ai.
Ka mea e pono ai
- 3 paona paona, aʻokiʻoki aʻokiʻoki i nā'āpana 2-ini
- 2 i 2 1/2 paini paila,ʻokiʻoki aʻokiʻoki i loko o nā'āpana 2-ini, ma kahi o 5 a 6 paha mau kumu
- 2 punetēpē ka paʻakai
- 2/3 kapu waiū
- 1/4 teaspoon pepa
- 1/4 teaspoon nunu, aiʻole eʻono
- 2 teaspoons ke kuke pāʻani, koho
Pehea e hana ai
- ʻO Cook Rutabaga a me nāʻuala i loko o ka wai paʻakai i nā'ōpū.
- Ke huhū nā meaʻelua, e hoʻokaʻawale i ka wela. E hoʻolālāʻo Rutabaga i 30 mau minuke, a ma kahi o 20 a 25 mau minuke eʻoki ai ka uala.
- Hoʻopili; ponoe paha a mash rutabaga maikaʻi, a laila e hoʻoulu i ka uala. E hoʻohui i ka nani o ka rutabaga a me ka uala; e hoʻonui i ka waiū, ka waiū, ka pepa, a me ka nutmeg. Pīhoihoi. Eʻai a hoʻonui i ka paʻakai inā pono. E kīʻina me ka pālaʻi pāʻakai, inā makemakeʻia.
Nā Rulabaga Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 213 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 55 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |