ʻO kēia mea ho'āla he mea maʻalahi loa ia o nā'ēheu puʻupuʻu, kahi mirepoix * o nā'uliki, kāloti, celery, a me ka waiʻona o ka moa moa. E lawelawe i nā'ēheu me ka'oloni a me ka cheese , kaʻuala, a me ka raiki, me nā mea kanu punahele punahele a kouʻohana.
Hana maikaʻi kēia meaʻai me ka'āpana turkey thighs. Hoʻololi pinepineʻia nā kau. E ho'āʻo i ka pīpī i nā'āpana puʻupuʻu a me nā moa liʻiliʻi e hoʻoulu aiʻole e hoʻokae i kou thyme. Eʻike i nā manaʻo'ē aʻe ma nā'ōlelo kōkua a me nā māhele mahele ma lalo o nā kuhikuhi.
*ʻO kahi mirepoix he hui pūʻia o nā huaʻona momona, kahi i hoʻomoʻa pinepineʻia i ka pata, kaʻaila, aiʻole kekahiʻano momona. Hoʻohuiʻia nā'ālika, nā kāloti, a me ka feliʻi. Hoʻohanaʻia ka Cajun a me ka Creole mirepoix me ka "Trinity Trinity" o nā'okika, ka mea loke, a me nā pepa bele.
Ka mea e pono ai
- 4 puhi iwi
- ʻO ka'ōmole o ka paʻakai kosher a me ka pepa maloʻo hou
- 1 kaʻailaʻailaʻaila
- 1 'ōlaku ka liʻiliʻi (ʻoki, e pili ana i 1 kīʻaha)
- 1/2 huele seleri (hoʻokipa)
- 1/2 kāleti kālai (hukiʻia)
- 2 kēne (10 1/4 mauʻawa i kēlā me kēia)
- nui kaʻaila o ka moa moa
Pehea e hana ai
- Eʻokiʻoki i nā'ēheu i nā hui; e hoʻokuʻu i nā pūnaewele. E kāpīpī i nā'ēheu a puni me ka paʻakai a me ka pepa.
- E hoʻonā i kaʻaila i loko o ka pale nui ma luna o ka mahana wela. I ka wā e wela ai kaʻaila, e hoʻonui i nā'āpana'āpana a me ka lepo ma nāʻaoʻao a pau. E laweʻia kēia i kahi 10 mau minuke.
- Hoʻomoʻa i ka'oloʻaʻakai, ka mea loloa, a me nā kāloka i lalo o ka mea kuke kuke. ʻO kahi kiʻekiʻe me nā'ēheu'ōlohelohe.
- E hoʻohui i ka moa o ka moa moa me ka wai; e ninini ma luna o nā'ēheu.
- E uhi i ke kuʻi koko a hoʻokipa no kahi o 3 a 4 mau hola ma ke kiʻekiʻe, a hiki i ka pauʻana o nā'ēheu.
Nā Manaʻo a me nā Variations
- E hoʻopili i nā'ēheu puʻupuʻu me nā wāwae turuki a me nā wāwae. E nui aku ana ka manawa. ʻO ka mahana wela kūpono no ka pakuhi he 165 ° (73.9 ° C).
- Cajun-Style - Ma mua o ka mirepoix i hoʻohuiʻia e French, e hoʻohana i kahi kāpau Cajun-mirepoix: 1 kīʻaha o nā'alemona kolo, 1/2 kīʻaha kaʻi, a me ka 1/2 kīʻaha keʻokeʻo i ka peleʻulaʻula. E kāpīpī i nā'āpana kope me 1 teaspoon o Cajun a Creole paha.
- Me nā'ākena'ōpiopio: Ma kahi o nā'ēheu, e hoʻohana i ka'ēheu 6 a 8 i loko o nā'ēheu moa i ka meaʻai.
Hiki iāʻoe ke like
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He mea hoʻomanaʻoʻo Turkey
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3735 |
| Ka nui o ka momona | 150 g |
| Ka momona | 40 g |
| Ka momonaʻole | 49 g |
| ʻO Cholesterol | 1,823 mg |
| Sodium | 3,096 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 548 g |