ʻO kēia meaʻai maʻalahi he meaʻai i ka mea kanu kūkāpena me ka moa boneless, ka moa mushroom aiʻole ka mīmoa o ka moa moa, ka waina, kaʻailaʻala, a me nā'ā'ī wela wela.
I ka jazz i ka'ati i kahi liʻiliʻi, eʻoki i nā'āpanaʻeleʻele 'āmene a iʻole ka pā baʻa i ka ipu kuʻi me ka hulu. ʻO kahi kīʻaha liʻiliʻi o ka pimientos panaʻia aiʻole kekahi'ālele leleʻulaʻula e hoʻoulu i ka lei a me kaʻono. A iʻole e hoʻokomo i kekahi peʻa pupuhi kokoke i ka hopena o ka manawa kuke me kaʻaila kirimina.
ʻO ka hui likeʻana me ka moa i ka moa a me ka moa a ke aliʻi. He maikaʻi ia i ka māheleʻiaʻana o nā kuki iʻokiʻia a iʻole nā kumukena.
Ka mea e pono ai
- 1 i 1 1/2 paona paoa (nā iwi a me nā'ūhā iwiʻole)
- 1/4 kapu waina
- 1 hiki (10 3/4 ounʻa) i kaʻaila o ka mushroom (aiʻole ka mīmoa o ka moa)
- 1/4 ka palaoa
- 1/4 kapu wai anuanu
- 1 kaʻaila kirimina
- ka paʻakai paʻakai
- pepa pepa (aiʻole eʻono)
- 4 mau kīʻaha i hanaʻia (no ka laiki)
Pehea e hana ai
E waiho i ka moa i ka pahu Crock. E hoʻohui i ka waina a me ka mihulu i loko o ke pola; e ninini ma luna o ka moa.
E uhi a eʻaila ma LOW no 6 a 7 mau hola a iʻole HIGH 3 i 4 mau hora, aiʻole ia a hiki i ka manawa i kukeʻia ai ka moa.
Ma mua o ka lawelaweʻana, e hoʻohui i ka palaoa me ka wai a hui pū me ka laumā; e hoʻopalulu i loko o ka kirīpiʻona a laila e hoʻopili i ka hui i loko o ka moa a me ka wai.
Kuhiʻo ia no 30 mau minuke ma LOW.
Eʻai a pāpī i ka paʻakai a me ka pepa, eʻono.
E mālama i ka moa a me ka pua me nā noodle i hoʻomoʻaʻia i ka wela.
Nā Manaʻo a me nā Variations
- E hoʻomoʻi i mau kōpēpuni he nui o ka pinepine pimiento a iʻole ka pepaʻelimaʻulaʻula me ka puʻu a me ka waina.
- E hoʻonui i kahi 1/4 kapu o nā'eneʻomaʻomaʻomaʻo lahilahi i ka'ōpala.
- E hoʻokuʻu i 2 punetēpō o ka pāʻani liʻiliʻi me ka kirīmiʻona.
- E hoʻonui i ka'āpana 4-6 i kaʻaina o nā pūlaʻiʻalani (drained) a iʻole 4 i 8 mau'anela o nā'ōlaʻiʻalani a me ka hamo.
Hiki iāʻoe ke like
ʻO ka Lazy Crock Pot Puʻupuʻu me nā'ōpū
ʻO ka'āpana kūkenaʻo ia me ka'ōmole'alapī
ʻO ka mākini me ka waina a me nā pūʻakai
ʻO ka pahu kuʻiʻo Crock Pot i kaʻaila Corty Creole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 996 |
| Ka nui o ka momona | 63 g |
| Ka momona | 28 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 229 mg |
| Sodium | 1,118 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 3 g |
| Pāmua | 50 g |