ʻO kēia meaʻai o ka'ānela makaleo'ānela me nā'ōmato a me ka basil ua manaʻoʻia e like me ka mea i lawelaweʻia ma nāʻainaʻo Olive Garden . He nui nā mea heluhelu eʻae nei heʻano like loa - ināʻaʻole kahi kiko'ī pololei - i ka meaʻai hale kiʻi kaulana. Hoʻomaopopo kekahi mea heluhelu i kahi wīnaki balsamic liʻiliʻi i loko o ka milo. E nānā i ka papa kuhikuhi a me nā'āpana o ka'āpana a me nā mea hou a me nā pani hou.
ʻO Capellini ka makale aniani poʻo: aʻo pomodoro ka'ōlelo Italia no ka'ōmato.
Hiki iāʻoe ke hoʻohana i nā'ōpona canned i loko o ke kīʻaha, akā he mea kūʻokoʻa me ka māla nā kīhāpi hou . Ināʻoluʻoluʻoe i ka loaʻaʻana o kahi māla me ka nui o nā'ōmato a me ka basil hou, he mea maikaʻi loa kēia meaʻai.
He mea kupanaha kēia pāʻina me kahiʻaoʻao o ka palaoa laiki a me ka salade i hoʻopihaʻia. Hiki iāʻoe ke hoʻololi i nā sshhetti squash no ka pasta makaleo angel. ʻO kekahi o nā mea maʻalahi loa e kuke ai i ka sshhetti squash i loko o ka umu umauma wela. ʻO ka mea kuke aʻo ka mea kuke kuke paha ,ʻelua mau mea maʻalahi.
Ka mea e pono ai
- 1/3 kapu
- ʻO kaʻailaʻaila hou
- 3 cloves kele, minced
- 2 kēne (14.5ʻalani i kēlā me kēia) maikaʻi maikaʻi i kālaiʻia i ka walaʻau, aiʻole e pili ana i 2 paona ka'ōmole a me ka piʻo
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
- 12 ounce maloo malolo pasta (capellini)
- 2 mau kīʻaha iʻokiʻokiʻia
- nā kumu basil , kahi i hoʻopihaʻoleʻia
- 1 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
- E hoʻonā i kaʻailaʻaila ma ka 'ālapa a iʻole ka pan i waho o ka mahana-wela wela. E hoʻoulu i ke kālani a kuke no ka 2 mau minuke, aiʻole a hiki i ke kele. E hoʻomoʻi i nā'ōmato a me ka pepa a me ka mahana, e hoʻoulu mau pinepine, e pili ana i 2 i 3 mau minuke. Wehe i ka wela.
- I kēia manawa, e hoʻolapalapa i ka pasta poʻo hina (capellini) i loko o ka wai kai paʻakai ma hope o ke kuhikuhi paʻi. Hoʻopili maikaʻi.
- E hoʻololi i ka pakuhi wela i hoʻokuʻuʻia i kahi kīla nui. E hoʻokuʻu pono i ka paku me ka hui pūmato, ke kī basil hou, a me ka hapa o ka cheese Parmesan.
- E lawelawe koke a hāʻawi mai i ka cheese Parmesan i ka papa.
Nā Manaʻo a me nā Variations
- Wahi a Kelly, kekahi luna o ka māla Olive o mua, he wahi waina liʻiliʻi balsamic ka mea maoli. Hoʻopihaʻo ia i 2 punetēpē o ka vīpona balsamic i ka mīkini maʻamau, akā eʻoluʻoluʻoe e hoʻokolohua i ka nui. Hāpai pūʻo ia i ka hōʻailona hou a me ka buffalo mozzarella.
- No ka koho haʻahaʻa haʻahaʻa, hoʻololi i ka sshhetti slichetti slichetti mō ka pasta makale. ʻO Zucchini ka'ōmaʻomaʻu kauwela "pasta" kahi koho'ē aʻe.
- E lawelawe i ka pasta hana me ka eggplant grilled , zucchini, kaʻolo, a me ka moa.
- ʻO ka pancetta kuʻiʻia, ham, aiʻole ka puaʻa e hana i kahi pilikino maikaʻi no kēia pāla. E hoʻokuʻu iā ia me ka'ōniu maʻoma a kāpīpī i kekahi ma luna o kēlā me kēia lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 739 |
| Ka nui o ka momona | 27 g |
| Ka momona | 7 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 442 mg |
| Nā Carbohydrates | 102 g |
| Fiber Dietary | 19 g |
| Pāmua | 31 g |