Hoʻopiʻi ka meaʻalani me ka bale

ʻO kēia pipi wahī māmā he mea maikaʻi loa i loko o kahi pāʻina no kaʻaiʻohana a me kaʻahaʻaina o ka Sābati. ʻO ka hui pūʻana o nā'ūhā moa a me nā ū wai moa, ua wikiwikiʻia i ka pihaʻana me ka bacon, nā aniani kola, nāʻuala, a me nā halo. ʻO ke kīʻaha waina a me ke kāleka hāʻawi i kahi meaʻono.

Ka mea e pono ai

• 4 i 5 mau ū a me nā'ūhā
• 8 i ka 10 mau paʻi puaʻa,'opena
• 1 1/2 mau kīʻaha sliced ​​mau 'ālikaʻeleʻele
• 8 huʻiʻeleʻele keʻokeʻo
• 16 nā'ōlaʻi liʻiliʻi liʻiliʻi ('ōwili) a iʻole paha i 1 a 1 1/2 paona ka nui o kaʻaila i kuʻiʻia)
• 8 ounce nā haroha liʻiliʻi (holoʻokoʻa)
• 3 cloves keleka (kaʻeha a me ka minu)
• 2 teaspoons kosher paʻakai
• 1/4 teaspoon ka'ōpū pepa maloʻo hou
• 1 ka pele i hoʻomaloʻo i kou lau
• 1 ka ipu mīmū (kahe maʻemaʻeʻole aiʻoleʻole)
• 1 ka wainaʻulaʻula
• Kāʻano: kahi pāʻani (kahi pāʻani)
• Kōmiho: 1 i 2 punetēpuni a me ka palaoa

Pehea e hana ai

1. I kahi ākea nui ma luna o ka mahana wela, e hamo i ka puaʻa puaʻa a hiki i ka'ōwili. E wehe a hoʻoheheʻe i nā kāwele pepa.
2. E hoʻomoʻi i ka'ōmole'ōmaʻomaʻo i ka skillet a e 'ai no 2 a 3 mau minuke. Weheʻia me ka puna slotted.
3. E hoʻopili i nā'āpana moa i ka skillet a me ka'ōmole maikaʻi ma nāʻaoʻao a pau. Wehe i ka moa browned a hoʻokaʻawaleʻia.
4. E kau i nā'aliki a pau loa, nāʻuala, nā haloo a me ke kāleka i ka mea kuke kuke.
5. E hoʻopili i nā'āpana moa'ōmaʻa, ka puaʻa, ka aniani'ōmaʻomaʻa, ka paʻakai, ka pepa, koume, a me ka moa moa.

1. E uhi a e kuke i ka LOW no 6 a 8 mau hola, aiʻole HIGH no 3 a 4 mau hola.
2. Ma kahi o hoʻokahi hola ma mua o ka hanaʻana o ke kaʻa, e hoʻohui i ka wainaʻulaʻula.
3. Wehe i nā'āpana mīkini e lawelawe i ka pālahalaha.
4. Inā makemakeʻia, e hoʻopiha i nā wai me kahi huiʻana o 1 a 2 punetēpō i kēlā me kēia palaoa a me ka wai anuanu.
5. E hoʻonohonoho i nā'ōmole e pili ana i ka moa a ninini i nā wai o nā mea a pau.
6. Nā mea kanu me nā paʻi pāʻakai.

Ke makemake hou aku? E nānā i kēia mau leka:

• Pāleʻaʻo ia i nā meaʻai
• ʻO Chicken Stew, Southwestern-Style
• Ka Honua-KāpenaʻOi Noodle Soup
• Ka 'aila a me ka Pelley Dumplings

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1520
Ka nui o ka momona	75 g
Ka momona	21 g
Ka momonaʻole	30 g
ʻO Cholesterol	422 mg
Sodium	2,299 mg
Nā Carbohydrates	52 g
Fiber Dietary	7 g
Pāmua	142 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.