ʻO kēia Olive Garden i hoʻolakoʻia ka paʻi pātaʻi me nāʻano puaʻa hou, e like me ke broccoli, ka'ōmaʻomaʻa kauwela, nā'ōmato, kāloti, a me nā hauhi.
Hiki ke hoʻololiʻia ka'ōpū beef ma loko o ka wai paila a me nā kumulāʻau broth. No kahiʻano meaʻai meaʻai, hoʻohana i ka bouillonʻai ma kahi o ka pipi.
Ka mea e pono ai
- 4ʻeono kekona
- 1 1/2 kīʻaha'okila
- 3/4 pahu kāloka (
- hōʻalo )
- 1 1/2 kīʻaha kapu broccoli (1-ini'āpana)
- 8 ounce o nā harole (hapa)
- 3 kōpana'ōmaʻomaʻu kōmaʻomaʻu liʻiliʻi (aiʻole ka zucchini, iʻokiʻia a me ka lahilahi i ka palaoa)
- 1 ka 'ōpiopio kepaula (minced)
- 1 1/2 kahe wai
- 1 punetuni pipi kohu kumulāʻau aiʻole kumu
- 1/4 kapuʻaila
- nā'ōmaʻomaʻo maloʻo ( paʻi a hoʻoulu)
- 1 1/4 kapu'ōmole i'ōmole i puree
- 1 punetuni ka paʻi pāʻani (kahi maikaʻi maikaʻi)
- 1/4 teaspoon
- huakaʻi
- 1/4 teaspoon rosemary (i'ōwiliʻia)
- 1/8 teaspoon ka'ōmole pepa ula
- 1 paona
- pali hou (
- ia iʻokiʻia e like me ka kuhikuhiʻana i ka mō'ī)
- 1/2 kīʻaha i ka palaoa Parmesan
Pehea e hana ai
- ʻO ka wai paila i loko o ka umu Dutch a iʻole ka ipu hao nui ma luna o ka mahana wela.
- ʻEleʻele a me ka kāloti i 5 mau minuke. E hoʻomoʻi i ka broccoli, hamoha, ka'ōpala, a me ke kāleka a me ka saute no nā minuke 2. Hoʻopili i nā mea i koe, eʻoluʻolu maikaʻi a lawe mai i ka simmer. E 'ai no 8 a 10 mau minuke, ai' ole a hiki i ka wa eʻoluʻolu nā huaʻula.
- I kēia manawa, e hoʻolapalapa i ka capellini ma ka wai paʻakai e hoʻolapalapaʻia ma hope o ke kuhikuhi paʻi. Hoʻopili maikaʻi.
- E lawelawe i ka mea 'aila ma luna o ka paila wela wela. E kāpīpī i Parmesan ma luna a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 813 |
| Ka nui o ka momona | 29 g |
| Ka momona | 17 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 752 mg |
| Nā Carbohydrates | 116 g |
| Fiber Dietary | 10 g |
| Pāmua | 26 g |