Pehea e kuke ai i ka Spaghetti Squash i ka Microwave

1. Me kahi pahiʻoi nuiʻoi loa, eʻokiʻoki pono i ka hopena o ka hopena mai ka sshhetti squash.
2. E kau i ka'ōpala ma ka pāʻali palahalaha a paʻi i ka hapalua o ka lōʻihi. E maʻalahi kēia ma mua o ka hopenaʻoi aku.
3. Me kahi puna, e'opi i nāʻanoʻano a kāpae i waho i kekahi mau mea kelepa, i nā kaula.
4. E kau i nā hapa, nāʻaoʻaoʻaoʻao ma lalo, i loko o ka mīkini umauma wela.
5. E hoʻonui i kahi 'inihi o ka wai i ka pā.
6. ʻO ka Microwave ma ka mana piha no 8 a 12 mau minuke, e like me ka nui o ka'ōmu a me ka umu welawewe uila. Heʻuʻuku koʻu mau'āpana a lawe i 10 mau minuke.

1. E ho'āʻo i ka'ōpala me ka mālō. Pono e mālie ke komoʻana i kaʻili me nā hanana liʻiliʻi loa.
2. Wehe i ka ipu kuke mai ka umu welawehu, e hoʻoulu, a hoʻokahe i nā hakina.
3. Me kahi'ōpī, kāpīpī mālie i nā mea hilinaʻi o ka hapalua e wehe i nā'āpana'āpana.
4. E lawelawe koke aʻemo paha i ka "spaghetti" a mahanahana ma hope.

E lawelawe i ka'ōpala i ka wela, i hoʻopihaʻia me ka waiūpaʻa a me ka paʻakai a me ka pepa, eʻono. A iʻole, e lawelawe iā ia me kahi mea paʻakikī paʻakikī paʻakikī aʻo Alfredo paha.

Hiki i nā'ōmaʻomaʻi liʻiliʻi ke hāʻawi i kahi 2 a 2 mau kīʻaha, no ka 4 mau wānana.

Nā Recipes Me ka hoʻohanaʻana i ka Squahetti Squash

Spaghetti Squash me Parmesan Cheese a me Basil

ʻO Spaghetti Squash Casserole me ka'Āpena Beee a me ka'ōmoleʻo Tomato

ʻO ka Squash Summer "Pāpaʻi" me ka'ōmole a me Basil