He mea maikaʻi a me ka maʻalahi kēia meaʻai. E hoʻohana i ka ham hocks a iʻole ka puaʻa puaʻa i kēia meaʻono, i kapaʻiaʻo Hoppin 'John.
Ka mea e pono ai
- 2 paona
- ʻeleʻeleʻeleʻeleʻeleʻele (maloʻo)
- 8 ounces hog jowl aiʻole 2 mau liʻiliʻi ham ham (aiʻole ham bone ham)
- 6ʻaila wai (aiʻole e lawa ai e uhi)
- 1 kahiʻona nui (ka'āpala liʻiliʻi)
- 1/2 teaspoon pepaʻulaʻula (paʻi)
- 1/4 teaspoon ke kō
- ʻOi (keʻono)
Pehea e hana ai
- E koho i ka pī a holoi maikaʻi, a laila e holoholo i loko o ka wai anuanu i ka pō.
- Hiki i nā ham hocks, ham iwi, aiʻole pua puaʻa i loko o kekahi ipu nui me ka wai e uhi.
- E lawe mai i ka peʻa i kahi ohe a kuke no 1 1/2 hola.
- E puhi i ka pī a hoʻokomo i ka puaʻa puaʻa.
- E hoʻoulu i ke koʻailaʻokiʻoki, ka pepaʻulaʻula, ke kō, a me ka paʻakai. E hoʻonui i ka wai inā pono e uhi i ka pī.
- E uhi paʻa a hoʻokuʻu i ka pea no nā hola 2, aiʻole a hiki i ka wā e palupalu ka hua. E lawelawe me ka laiki a me ka palaoa kulī wela.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 145 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 373 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 7 g |
| Pāmua | 11 g |