ʻO Hamburger KūʻaiʻAiʻAiʻAiʻAiʻAiʻAi'Apipi

Hoʻopihaʻia kēia māmā liʻiliʻi pīpī me kahi pōpō pīpī māmā a ma hope o ka hoʻomoʻaʻiaʻana o ka hamo a hiki i ka hoʻopunipuniʻana o ka piʻi. Ua hoʻohana au i kahi pahu pahu liʻiliʻi - e pili ana i 1 1/2 ago - o nā'ōmato i loko o ka pahuheko ma kahi o ka'ōpala kōma, a maikaʻi loa.

ʻO ka manaʻo e hoʻohuliʻia i waho o ke pa, akā uaʻoluʻolu au i ka hoʻouka i nā lawelawe me kahi puna nui.

E lawelawe i kēia huapalapala beef casserole me kahi saladi i hoʻoukaʻia aiʻole nā ​​tōlaina i hoʻopihaʻia i mea kanu no kaʻahaʻaina maikaʻi.

E nānā hoʻi
ʻOkoʻa Hungry Jack Bee a me nā Kuki Casserole

Ka mea e pono ai

• 1 paona pailaʻai honua (ma kahi o 85% mau leka)
• 2 punetūpuni kaʻaila
• 1 kaona kaona (sliced)
• 1/4 ke kīʻahaʻoki (kahi'āpana liʻiliʻi)
• 1/4 kapu pepaʻalani keʻokeʻo (ʻoki)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
• 1/2 teaspoon chili lūlū
• 1 ka'ōnika liʻiliʻi liʻiliʻi (maikaʻi loa)
• 1 hiki / 10 3/4 auneke i ka'ōpēpī kōpona (aiʻole 1 1/2 kīʻaha pīpīʻeha)
• Pākī Mele Piʻi:
• 2 'aila palaoa (ke kohoʻia a me nā kumuhana a pau)
• 1 punetēpē ka paila
• 1 teaspoon ka paʻakai
• 3 punetēpī ka hōʻoki pōkole
• 3 punetēpē ka paʻakai (maʻamau)
• 1/4 ke kī pākeke
• 1 ka waiū

Pehea e hana ai

1. E puhi i ka umu i 425 F (220 C / Gas 7).
2. I loko o ka pele nui, ka umauma pale pale a me ka umu o Dutch, e'ōniu i ka pipi o ka honua i kaʻaila wela. E hoʻomoʻi i ka waihoʻana i ke kalo, ka'ulima, ka pelekēne, 1 teaspoon o ka paʻakai, ka pepa, kaʻaila kope, ke kāleka, a me ka'ōpēmaila. Hoʻomaʻoʻia no 10 mau minuke.
3. Hoʻopiliʻia nā kuki balaki (instructions below) ma luna o ka huʻu wela ma ka skillet.
4. E puhi no ka 20 mau minuke, ai ole ia a hiki i ka wā e hoʻopiliʻia ai ke koko.
5. E hoʻoneʻe pono i ka pahu i waho (ma lalo) i luna o kahi pā nui a me ka makana ma ka papa me kahi spoon. E lawelawe koke.

E lawelawe 4 a 6.

ʻO ka Biscuit Topping

• Hoʻokuʻu i ka mea maloʻo i loko o ka ipu. Me nā manamana lima, kahi meaʻai meaʻai, nā meaʻai, i ka pōkole a me ka waiū. E hoʻolālā i ka pa'ū a me ka waiū, i ka manawa wale nō e hoʻomaʻemaʻeʻia ka palaoa. E hele i ka papa wela me ka wela a pālahalaha. 'Ohua e like me ka'ōlelo i luna.

Hiki iāʻoe ke like

Kālaiʻia ka'atiʻoki me kaʻami Bee a me ka Lī

Beef a me Bean Burritos

Hoʻoponopono Burrito Casserole

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	753
Ka nui o ka momona	47 g
Ka momona	18 g
Ka momonaʻole	20 g
ʻO Cholesterol	145 mg
Sodium	930 mg
Nā Carbohydrates	42 g
Fiber Dietary	5 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.